In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us!

Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes".

Check out Garry on other platforms, check out the website, and get dynmaic coaching: https://linktr.ee/garryoneal

May is Mental Health Awareness Month!

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health.

Moment of the Week: "Treat Yourself!"

Intro: Cupid~ Fifty Fifty

SOTW: Chemical~ Post Malone

Need Assistance? https://www.samhsa.gov/find-help/national-helpline

Call 988

Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741

https://www.thetrevorproject.org

Get caught up, check out previous episodes, and everything else:

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The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already"

Intro Song: Champions~Kanye West, ect.

SOTW: Drake~ Big Rings

Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go".

Intro Song: Last Last~ Burna Boy

SOTW: Search & Rescue~ Drake

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In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39!

Intro Song: Calm Down~ Rema, Selena Gomez

SOTW: Call Me Every Day~ Chris Brown ft. Wizkid

Moment of the Week: "Blue Checks"

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In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket!

Intro Song: Motownphilly~ Boyz II Men

Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal

Who are you listening to?

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW!

Intro Song: OMG~ Usher ft. Will.I.Am

SOTW: Right Above It~ Lil Wayne

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In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation.

Intro Song: Me Myself and I~ De La Soul

Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers

Moment of the Week~ "Yeah, you're right"

Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal