On the show we're joined by New York Psychotherapist and Author Tonya Lester.

Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.

What is psychotherapy? How does it work?

Bel asks Tonya the questions you may have wanted to ask a therapist.

What's the most common thing that happens when couples are in therapy?

We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.

We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life.

Find Tonya and @tonyalesterpsychotherapy

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Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens

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On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music.

Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone.

This conversation is raw, Mitch generously shares his rock bottom moments, how he pulled himself out of the dark times, and takes us through his mental health and self-care tool kit.

Trigger warning: this conversation discusses suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.

NZ: Free txt or call 1737

Australia: Call Lifeline 13 11 14 and visit lifeline.org.au

Support The Self-Love Club

• Subscribe on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

Hosted on Acast. See acast.com/privacy for more information.

Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems.

On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.

We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.

Support The Self-Love Club

• Subscribe on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

Hosted on Acast. See acast.com/privacy for more information.