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Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout.

Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certified OBGYN trained at Johns Hopkins, who shares her expertise as a menopause specialist and physician coach.

Dr. Joyce offers practical advice on cultivating self-awareness, recognizing and combating imposter syndrome, and adopting a growth mindset to navigate career transitions. She emphasizes the importance of self-compassion and the role of hormonal changes during menopause in contributing to burnout. Dr. Joyce also introduces her book, "The Birth of Joy," detailing her own journey through childhood trauma, midlife burnout, and the rediscovery of passion and purpose. This episode is a valuable resource for women looking to align their careers with their true selves and manage the expectations of others.

Key Topics Discussed:

1. Impact of Expectations: How external and internal expectations shape our careers and personal lives.
2. Self-awareness and Core Values: The importance of recognizing misalignment with core values.
3. Burnout and Menopause: Understanding the link between hormonal changes and burnout.
4. Growth Mindset: The difference between a fixed mindset and a growth mindset.
5. Networking and Career Transitions: Tips for exploring new career paths through networking and continuous learning.
6. Imposter Syndrome: Overcoming feelings of inadequacy and perfectionism.
7. Self-compassion: Treating yourself with the same kindness as you would a friend.
8. Book Introduction: "The Birth of Joy" – Dr. Joyce’s journey through trauma, burnout, and rediscovery.

Resources Mentioned:

• Dr. Beverly Joyce’s book: The Birth of Joy: A Female Physician's Healing Journey through Childhood Trauma, Midlife Burnout, and the Rediscovery of Passion and Purpose
• Carol Dweck's book on Mindset
• Brene Brown’s Core Values Assessment
• SEEK non-clinical careers conference for physicians
• Dr. Joyce’s website: drjoycoaching.net for the resource "10 Tips to Mastering Midlife as a Woman Physician"

Connect with Dr. Beverly Joyce:

• LinkedIn: Beverly Joyce MD
• Instagram: Dr. Joy Coaching
• Facebook: Beverly Joy

https://www.drjoycoaching.net

Book
https://amzn.to/3WLVQzD

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook

I would love to hear your thoughts.

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In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, estates, and trusts. His unique background offers a comprehensive view on divorce for medical professionals.

Dr. Gajdowski highlights that divorce rates among physicians are lower than the national average but points out that female physicians face a higher risk, largely due to work-related factors. He emphasizes the importance of seeking competent legal advice early in the process and understanding the specific divorce laws in one's state, as they can vary significantly.

Key considerations in a divorce include the marital home and its financial implications. Dr. Gajdowski advises clients to live within their means and prepare for lifestyle adjustments. He suggests using mediation and arbitration to manage legal costs effectively and stresses the importance of clear communication with legal counsel.

Dividing marital assets fairly is crucial, and Dr. Gajdowski explains the differences between equitable distribution and community property states. Retirement savings and their tax implications are also important, and he recommends consulting a tax advisor for optimal asset division. For physicians with practices, obtaining a professional appraisal is essential.

Infidelity can impact divorce proceedings, influencing alimony and asset division depending on the state. Dr. Gajdowski advises considering the financial and logistical challenges of maintaining two households during separation. He explains alimony pendente lite (APL) and its rehabilitative purpose.

Dr. Gajdowski provides his contact information for those seeking legal assistance, noting his practice spans Pennsylvania, New York, Ohio, California, and soon West Virginia. Listeners can reach him via gajdowskilaw.com for personalized guidance.

This episode offers valuable insights and practical advice for anyone facing divorce, especially medical professionals. Dr. Gajdowski's dual expertise in law and medicine makes this a must-listen for physicians navigating marital challenges.

About Dr. Gajdowski:
Dr. Gajdowski is an accomplished physician and health system administrator with more than 38 years of experience as an Emergency Physician and 20 years as a Health Insurance Executive prior to practicing law.

Website and Social Media Links:
https://www.gajdowskilaw.com/
https://www.linkedin.com/in/richard-gajdowski-md-jd-mba-mph-frcpc-facep-fclm-745b7b8/

#DivorceLaw #PhysicianLife

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook

I would love to hear your thoughts.

Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
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Send us a Text Message.

In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions about personal matters like having children. She emphasizes the need for empathy and awareness, encouraging listeners to be mindful of their intentions and to pay attention to the reactions of those they question. Dr. Miller shares personal anecdotes to illustrate the emotional toll of insensitive questions and offers advice on how to respond and deflect such inquiries gracefully.

Dr. Miller also talks about her book, "Missing Motherhood, A Path Onward," which explores the journey of women who are childless not by choice, the stages of dealing with this loss, and the process of creating a new dream for the future. The conversation highlights the societal pressures and self-doubt faced by women in this situation and provides strategies for overcoming feelings of unworthiness. Dr. Miller's book and free online resources aim to support and empower women dealing with these challenges. The episode concludes with information on how to contact Dr. Miller and access her resources.

About Dr. Gail:
Gail Miller is a life coach, Maternal-Fetal Medicine physician and speaker. She is the founder of Path Onward Life Coaching empowering women who are childless by circumstance, not by choice, to live fulfilling and purpose-filled lives.

https://pathonward.com/

Book link:
https://pathonward.com/missing-motherhood/
Social Media Links:
https://www.instagram.com/childlesspathonward/ https://www.facebook.com/pathonwardlifecoaching https://www.linkedin.com/in/gailmiller-pathonward/

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook

I would love to hear your thoughts.

Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/

Email
sharon@sharonmclaughlinmd.com