The Simply Fit Podcast Por arte de portada

The Simply Fit Podcast

De: Elliot Hasoon
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  • Resumen

  • My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
    Simply Fit Podcast
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Episodios
  • How To QUIT Alcohol & Reset Your Hormones: Elly Young

    How To QUIT Alcohol & Reset Your Hormones: Elly Young
    Jun 9 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children. After a failed attempt at Dry January, Elly knew that she couldn’t go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it. In this episode you can expect to learn… What is ‘grey area drinking’ and why it’s likely where you are at the moment. How to not replace your drinking habits with eating habits. Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life. So without further ado, Elly Young. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Elly: Instagram: https://www.instagram.com/find_myself_free/ Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklist Don't forget to subscribe too so that you don't miss any future episodes.
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    47 m
  • How To Heal From A Painful Childhood: Ernest Ellender

    How To Heal From A Painful Childhood: Ernest Ellender
    Jun 2 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering. Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way. Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves. In this episode you can expect to learn… What the advantages of processing your childhood experiences are, even if you didn’t go through anything too traumatic? How long it takes to overcome your triggers and how it may save your relationships, Along with some of the things you can do to ensure your children don’t have to go through these challenges. So without further ado, Ernest Ellender. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit my website: https://www.ehcoaching.co.uk/ Find Ernest: Website: www.ernestellenderphd.com Read The Book: www.healfromchildhood.com Facebook: https://www.facebook.com/ernest.ellender Don't forget to subscribe too so that you don't miss any future episodes.
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    56 m
  • Why The Final Stages Of The Fat Loss Journey Are So Hard

    Why The Final Stages Of The Fat Loss Journey Are So Hard
    May 29 2024
    In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.
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    7 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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