• The Six Principles of GOOD ENERGY Eating. (Good Energy 6)

  • Jul 14 2024
  • Duración: 46 m
  • Podcast

The Six Principles of GOOD ENERGY Eating. (Good Energy 6) Por arte de portada

The Six Principles of GOOD ENERGY Eating. (Good Energy 6)

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  • Resumen

  • In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating.


    Recap: The Six Principles of Good Energy Eating

    1. Food Determines the Structure of Our Cells and Microbiome
    2. Eating Is the Process of Matching Cellular Needs with Oral Inputs
    3. Food Is How You Communicate with Your Cells
    4. Extreme Food Cravings Are Feedback from Your Cells That You're Giving Mixed Messages
    5. Ignore Diet Philosophies and Focus on Unprocessed Food
    6. Find Awe in Food

    References:


    Good Energy: by Dr. Casey Means and Calley Means
    https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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Ejercicio y Actividad Física Hygiene & Healthy Living Ciencia
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