The Sleep Edit Por arte de portada

The Sleep Edit

De: Craig Canapari MD and Arielle Greenleaf
Escúchala gratis

  • Resumen

  • Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little ones—and for you.
    © 2024 Evidence Based Parenting LLC
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra

    Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra
    Jul 8 2024
    In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and restless sleep disorder in children. Parasomnias include NREM parasomnias (sleep walking, hypnic jerks, night terrors) and REM parasomnias (sleep paralysis and nightmares). 00:00 Introduction and Disclaimer 01:09 Parenting Anecdotes and Guest Introduction 02:22 Journey into Medical Social Media 05:21 The Importance of Engaging Content 10:50 Understanding Parasomnias 15:25 Non-REM vs REM Parasomnias 24:26 Night Terrors and Sleepwalking 28:17 Fever Dreams and Sleep Disruptions 28:58 Genetic Predispositions and Sleep Studies 29:21 Scheduled Awakenings and Melatonin 30:23 Nightmares vs. Night Terrors 31:39 Sleepwalking Safety Tips 37:43 Understanding Restless Leg Syndrome 48:58 Restless Sleep Disorder 53:38 Final Thoughts and Parentin
    Más Menos
    56 m
  • Episode 7: Newborn Sleep Insights

    Episode 7: Newborn Sleep Insights
    May 6 2024
    Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for this episode was Craig's new niece, who was 2 weeks old at the time of recording. Whether you're navigating the unpredictable waters of infant sleep or just curious about what's normal, this episode promises to arm you with the insights you need to feel a bit more in control—or at least to understand that sometimes, chaos is just part of the parenting package. [00:00:00] Introduction and disclaimer [00:01:09] Welcoming listeners back and introducing the episode's focus on newborn sleep [00:02:12] Discussion on the erratic nature of newborn sleep [00:03:22] Personal story about sleep expectations with a newborn [00:08:21] Explanation of active sleep in newborns and advice for parents [00:10:41] Impact of external factors like maternity and paternity leave on sleep [00:14:26] Transition to detailed discussion on sleep cues and signs of t
    Más Menos
    1 h y 1 m
  • Ask us anything #1 (Ep 6)

    Ask us anything #1 (Ep 6)
    Apr 2 2024
    In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler's room to managing sleep challenges in children with autism. We took YOUR questions from email and Instagram. Timestamps: [00:02:00] "What should the light setup be in a toddler's room?" [00:03:23] "Can you immediately stop using a pacifier when sleep training?" [00:05:39] "How to introduce room sharing?" [00:08:31] "Tips for jet lag when flying overseas with kids?" [00:11:30] "How much movement during sleep is typical in an elementary schooler?" [00:15:05] "Is it okay to use melatonin for sleep issues in kids?" [00:22:44] "How to manage bedtime for children with autism?" [00:28:47] "Dealing with night nursing and weaning issues." [00:36:00] "How do we break the cycle of bottle feeding and rocking to sleep for a 2-year-old?" [00:39:00] "Will removing a nighttime sleep crutch result in split nights?"
    Más Menos
    1 h y 2 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Relaciones
Más Menos

Lo que los oyentes dicen sobre The Sleep Edit

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles