The Sleep Experience Podcast

De: Riley Jarvis
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  • Resumen

  • Welcome to The Sleep Experience podcast, where we take a deep dive into the latest sleep hacks, gadgets, and strategies to skyrocket your productivity to new heights.
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Episodios
  • Full Guide To Float Tanks - Michael Cordova

    Full Guide To Float Tanks - Michael Cordova
    Jun 2 2024

    Michael Cordova is a board member of the Floatation Tank Association and a passionate floatation therapy advocate. Inspired by a transformative session in 2010, he opened his Floatation Therapy Centre in 2015, aiding organizations like Thames Valley Police Federation, The British Rowing Team, and Long Covid patients at the Royal Berkshire Hospital.

    Michael gave the first TED Talk on floating in 2017 and spoke at the Float Conference in 2020. He's a regular on BBC Radio Berkshire's wellbeing panel and was featured in the Telegraph's Small Business 100. As the chair of the Floatation Tank Association's medical & research committee, he leads industry advancements.

    He has set up pilot studies, co-authored a book, and advised several float centres. Michael's journey reflects his dedication to enhancing well-being through floatation therapy.

    Highlights include:

    • Michael's Personal Journey into Floatation Therapy
    • Overview of Float Tanks: What They Are and How They Work
    • Key Health Benefits of Regular Float Tank Sessions
    • Debunking Common Misconceptions About Float Tanks
    • Enhancing Sleep, Energy, Focus, and Overall Performance Through Floating
    • Tips for First-Time Float Tank Users to Maximize Their Experience
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    32 m
  • Using Cold To Recharge & Recover Faster - Dr. Mark Harper

    Using Cold To Recharge & Recover Faster - Dr. Mark Harper
    May 16 2024
    The cold is uncomfortable, but can do wonders for your energy, stress, and resilience. In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. This is one you won't want to miss! Resources discussed: https://www.drmarkharper.com To learn more, visit www.thesleepconsultant.com
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    30 m
  • What It Takes To Win - Brad Hart

    What It Takes To Win - Brad Hart
    May 16 2024
    I recently had high-tier entrepreneur (and biohacking philosopher) Brad Hart on the podcast where we went deep on a variety of topics that help biz owners hit the top 1%. ⁣ He also shares his own lab work where we break down his results. ⁣ Definitely a unique episode, and one you don’t want to miss. Learn more at www.thesleepconsultant.com
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    39 m
Exito Profesional Ejercicio y Actividad Física Hygiene & Healthy Living Economía
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