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The Sleep Is A Skill Podcast

De: Mollie McGlocklin Mollie Eastman
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  • The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
    2020
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Episodios
  • 174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert!

    174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert!
    Jul 17 2024
    Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials. SHOWNOTES:😴 Dr. Silverman’s path in behavioral sleep medicine😴 How Dr. Silverman’s became a leading authority on women’s sleep health😴 The essential tests and therapies you’re missing out on!😴 Connection between genetics and sleep😴 Genetic testing: how your DNA can improve your sleep😴 How epigenetics holds the key to sleep optimization😴 Why Women Are More Prone to Insomnia😴 Hormones and insomnia: uncovering the sleep struggles women face!😴 Transform your sleep with personalized genetic health strategies😴 Empower Your Sleep: The essential tips for lasting change!😴 What can we learn from Dr. Silverman’s sleep-night habits😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ Check out Ublockout ! GUEST LINKS:Website: https://www.drsarahsleep.com/Instagram: https://www.instagram.com/drsarahsleep/Twitter: https://twitter.com/drsarahsleepFacebook: https://www.facebook.com/drsarahsleepLinkedin: https://www.linkedin.com/in/drsarahsleep/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    45 m
  • 173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep & Performance Advisor & CMO at Absolute Rest: The Future Of Sleep Care Is Here! Learn The Latest In Sleep Optimization For High Performance

    173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep & Performance Advisor & CMO at Absolute Rest: The Future Of Sleep Care Is Here! Learn The Latest In Sleep Optimization For High Performance
    Jul 12 2024

    Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.

    He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company.

    SHOWNOTES:

    😴 Discover the sleep strategies behind team USA’s Olympic triumphs

    😴 Unveiling the surprising sleep disorders affecting TOP athletes

    😴 Exploring healthcare system challenges in sleep medicine

    😴 Beware: The risks of DIY sleep care

    😴 NIH’s latest research shaping the future of sleep medicine

    😴 Embracing holistic approaches to transform your sleep health

    😴 Cultural Insights: How beliefs shape sleep practices

    😴 Elite athletes and biohackers redefining sleep care

    😴 Personalization in Sleep Health: Root causes uncovered

    😴 Impact of Sleep Deprivation: A critical look at children's health

    😴 What can we learn from Dr. Durmer’s sleep-night habits

    😴 And more!


    SPONSOR:
    🧠 If you “Can’t Turn Your Brain Off” at night…

    https://magbreakthrough.com/sleepisaskill​

    ​

    🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


    GUEST LINKS:

    Website: https://www.absoluterest.com

    Instagram: absolute.rest

    Linkedin: https://www.linkedin.com/company/absolute-rest/mycompany/


    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    58 m
  • 172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep!

    172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep!
    Jul 4 2024
    Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.SHOWNOTES:😴 The pandemic-inspired exploration into healthier paint alternatives😴 Indoor environment for better sleep😴 Problem with conventional paints😴 Benefits of mineral-based, non-toxic paint😴 Alkemis paint's mold prevention and breathable walls😴 The psychological benefits of Alkemis paint😴 Alkemis paint's sustainable innovations😴 What do ancient cultures reveal about the spiritual power of colors?😴 Significance of Cradle to Cradle certification😴 What can we learn from Price & Maya’s sleep-night habits😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: http://www.alkemispaint.comInstagram: http://www.instagram.com/alkemispaintFacebook: http://facebook.com/alkemispaintLinkedin: https://www.linkedin.com/in/price-latimer/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 h y 3 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Filosofía Ciencias Sociales Ciencias Biológicas
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