On this weeks episode of The Smoke Break, we talk with Portland comedian Ikes about the effect weather can have on our moods and how to best navigate the change in seasons.

After that, we talk about hallucinogens and the impact they have on our perceptions and how that can affect our overall outlook on life.

Episodes drop every Monday at 6pm on ALL platforms!

On this week’s episode of The Smoke Break, we talk with social worker and comedian, Joey Wander as we discuss harm reduction and what it means in our professional and personal lives.

After that, we unpack some of the challenges associated with survivors guilt and how to move on if all we have is memories.

Lastly, we discuss religious upbringings and the impact tjey can have on our mental well-being and continued self-image.

Episodes drop everything Monday at 6pm! Link in comments/ bio…

On this week’s episode of The Smoke Break, we talk with comedian Jane Malone about her process of starting therapy and early childhood experiences with it.

We also discuss suicidal ideation and how our desire to live is fundamental to seeking purpose.

Lastly, we share our thoughts and experiences on disordered eating and the impacts of diet culture on body image.

Episodes drop everything Monday at 6pm! Link in comments/ bio…