In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.


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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
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In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings.

Check out the memoir 'Down the Drain' on Audible.

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order

Resources mentioned:
https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=en

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

Support the Show.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for planning successful trips. The episode also covers the significance of setting boundaries and the profound self-discovery that comes with sober travel. Whether a seasoned traveler or contemplating your first sober journey, this episode offers insights and encouragement for a life-changing experience.


Connect with Michelle 🗺️

Website: https://www.michelleplante.com
LinkedIn: https://www.linkedin.com/in/michelle-plante/
Instagram: https://www.instagram.com/michelleplantetravels/
Facebook Group: https://www.facebook.com/groups/michelleplante

This episode's sponsor 🥂
Drink Moment
Use Code: TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

Support the Show.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.