As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling.

In this moving meditation guide, I’ll take you through exercises that help connect with various parts of your body and senses while riding. This practice is designed to enhance focus and presence, integrating the power of mindfulness into the rhythm of your pedals.

Together, we’ll explore how athletic pursuits can be profoundly deepened by meditation, uncovering techniques that foster a perfect equilibrium between mind and body. Join me on the trails as we seek to find our stride, embracing the lessons only mindfulness can teach.

Key Takeaways:

• Understanding Moving Meditation: Grasp the essentials of moving meditation, its various forms, and its importance for athletes.

• Implementing the Practice: Discover actionable tips and techniques to weave moving meditation into your training, enhancing both focus and presence.

• Real-Life Insights: Draw inspiration from my personal experiences and the tangible benefits I’ve encountered from integrating mindfulness into my riding.

• Scientific Perspectives: Explore compelling research that elucidates the positive impacts of meditation on both athletic performance and mental health.

Reconnect with this rejuvenated practice, reminding us all of the serene power nestled within mindful movement.

Today, we’re tackling a crucial topic—finding and fostering meaningful work. It’s not just about what we do, but aligning our work with our deepest values to find joy and purpose every day. I’m thrilled to be joined by Andrew Soren, a leader dedicated to enhancing well-being in the workplace.

Andrew is the Founder and CEO of Eudaimonic by Design, he's a trailblazer in creating positive workplace environments and a respected mentor in the Master of Applied Positive Psychology program at the University of Pennsylvania.

We explore how to align our daily tasks with our deepest values and find real joy and purpose every single day. We discuss the challenges of balancing intense passion with necessary boundaries to prevent burnout and how workplaces can support our well-being and growth.

Here's what you'll learn:

- While meaningful work boosts motivation, it can also risk burnout and career dissatisfaction.
- Eudaimonia—a life rich in meaning—is foundational to understanding job satisfaction
- Effective organizational and societal support is vital for fostering meaningful work environments
- How to invite a sense of "mattering" into your work and workplaces

LINKS:

- Learn about Eudamonic by Design
- Learn about finding meaning and purpose
- Listen to my episode with Cory Muscara

Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke.

Dotsie shares her transformative journey from professional cycling to Olympic glory, all while embracing a plant-based diet that she credits for her increased energy, enhanced recovery, and superior performance. We’ll explore how ditching dairy helped her overcome inflammation and why she passionately advocates for dairy-free alternatives.

Robert Cheeke breaks down the myths surrounding vegan bodybuilding. He shares his personal evolution from a 120-pound runner to a robust 220-pound vegan bodybuilder, offering practical advice on gaining muscle through dedication, consistency, and a nourishing whole-food diet.

Whether you’re an athlete looking for a competitive edge or someone curious about the benefits of a plant-based lifestyle, this episode is packed with motivational insights and actionable tips.

Here are a few key takeaways:

• Learn how you can fuel massive muscle gains with plant-powered nutrition without compromising your health or ethical values
• Why dairy can negatively impact athletic performance and recovery
• The truth behind increased energy and performance from a plant-based diet
• Tips for building strength while eating vegan
• How you can make small changes every day to increase your energy and vitality with plant-based living

Want to learn more?

The Plant-Based Athlete with Robert Cheeke
From Olympics to Advocacy with Switch4Good's Dotsie Bausch
Other plant-based episodes