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In this episode I dive deeper into epigenetics, revealing how ancestral traumas and experiences leave chemical imprints on DNA that shape our instincts, behaviors, and even intuition across generations, backed by groundbreaking mouse studies. I guide you through a powerful 4-step ritual to pause, trace, release, and rewrite these inherited echoes, empowering you to honor your intuitive mind as a sacred, adaptable gift for personal and lineage healing.

SHOW NOTES

Quotes:

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” — Bruce Lipton

“The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” - Albert Einstein

Reading:

The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles - Bruce Lipton

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Research Notes:

1. Odor Fear (2013) [Dias & Ressler, Nature Neuroscience, 2014]
2. Stress Response (2017) [Gapp et al., Nature Neuroscience, 2017]

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In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy.

SHOW NOTES

Reading:

Galit Atlas, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma (buy it here)

Quotes:

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung

“The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, we know what was not explicitly conveyed to us, and these things shape our lives in ways that we don’t always understand.” ― Galit Atlas, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

"We only become what we are by the radical and deep-seated refusal of that which others have made of us." -Jean-Paul Sartre

"Freedom is what you do with what's been done to you." -Jean-Paul Sartre

“We carry emotional material that belongs to our parents and grandparents, retaining losses of theirs that they never fully articulated. We feel these traumas even if we don’t consciously know them. Old family secrets live inside us.” ― Galit Atlas, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

Social Media:

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This episode is about something extraordinary that happened on the way back from the moon in 1971.

SHOW NOTES

Quotes:

"We explore not because it is required but because it is who we are as a species."
– Carl Sagan.

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In this episode I look at how media propaganda messes with what we believe and how we see the world. I show how media narratives are often driven by money or power. I dive into three examples of news stories that changed societal perception -but were all lies. These stories, going all the way back to the 1800s stick around for generations, shaping how we think.

Best of all, I show you simple ways to test for truth—to help you cut through the lies. The episode’s about empowering everyone to question what they hear and dig for the truth with a bit of curiosity and critical thinking.

SHOW NOTES

Quotes:

“Propaganda does not deceive people; it merely helps them to deceive themselves.” -Eric Hoffer

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In this episode, I explore how beauty and joy surround us, but we must practice opening our hearts to receive them.

SHOW NOTES:

Quotes:

“You can’t always get what you want. But if you try, sometimes you’ll find, you get what you need.” -Mick Jagger

“I don’t care too much for money. Money can’t buy me love.” -Paul McCartney/ The Beetles

"I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer." - Jim Carrey

"The two most important days in your life are the day you are born and the day you find out why." -Mark Twain

Reading:

Michael A. Singer's Books:

The Surrender Experiment (audio book here) (paperback here)

The Untethered Soul: The Journey Beyond Yourself (audio book here) (paperback here)

Link to Maslow's Hierarchy – HERE

Social Media:

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Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

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We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found in the moment? Are you able to let those in?

In this episode I talk about how to be more open to the beauty of the moment -and how to make joy a daily practice.

SHOW NOTES

Quotes:

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” -Henry Miller

“The redwoods, once seen, leave a mark or create a vision that stays with you always. ... From them comes silence and awe. It’s not only their unbelievable stature, nor the color which seems to shift and vary under your eyes, no, they are not like any trees we know, they are ambassadors from another time.” -John Steinbeck

“Not until we are lost do we begin to find ourselves.” – Henry David Thoreau

“When you lose yourself, you find the key to paradise.” – Lyrics from the song Knee Deep by Zac Brown Band

"When I let go of what I am, I become what I might be." - Lao Tzu

"Lose yourself completely, return to the root of the root of your own soul." – Rumi

"The kingdom of God is within you." Luke 17:21 -The Bible,

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In this episode, I explore how the fear of living, as William James called the "favorite disease of the twentieth century," holds us back from our true potential. I dive into the terror of failure, judgment, and losing joy, using inspiring stories of Harriet Tubman, Frida Kahlo, and Steve Jobs to show how courage breaks these chains. With insights from Carl Jung’s "shadow" and Anaïs Nin’s wisdom on courage, I offer a practical tool to face this fear and expand your life.

SHOW NOTES

Quotes:

“The fear of life is the favorite disease of the twentieth century.” -William James

“When you’re doing something new, people don’t understand it, and they think you’re crazy. But when it works, suddenly they call you a genius.” -Steve Jobs

“Life shrinks or expands in proportion to one’s courage.” -Anaïs Nin

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Attribution-

Music:

Vlad Gluschenko-Stars-Extended - Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

The Denotes No 3 - https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

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In this episode I address the current state of America as of September 20th, 2025.

SHOW NOTES

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