Paradigm shifting is often a necessary step in the process of self-actualization, but one that can often feel like leaving a well known home for a greater uncharted territory.

You've likely made some paradigm shifts already in your life be that in your relationship to yourself, your body, your loved ones, or to the way you relate to education, work, community, or the natural world.

In this episode we'll draw upon those experiences to help see what paradigms you've been in, where you are shifting, and how those shifts can be a catalyst for deeper growth and transformation on individual and collective levels.

Click here⁠⁠⁠⁠⁠ to read a full transcript of the episode.

~~~

Resources mentioned in this episode:

⁠Polywise⁠

⁠Power of Partnership⁠

Want a free breathwork practice that will help you make these paradigm shifts just a little more possible? Get that here:

https://www.michaelarosesoleil.com/regenerative-love-breathwork-practice

Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠⁠⁠ ⁠ Or Facebook if that's your jam: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

Have you challenged the way you think about love and relationships lately?

In today's episode of the Sovereign Heart Podcast, we dive deep into the unconscious narratives that shape our romantic connections. From exploring the myths & history of monogamy to uncovering the impact of societal expectations, this episode is a game-changer.

⁠⁠⁠Click here⁠⁠⁠⁠ to read a full transcript of the episode.

~~~

Resources mentioned in this episode:

Sex at Dawn

Polywise

Victor Warring, M.A. (ReWild Eros)

Sacred Economics

Power of Partnership

Or get the complete resource guide with all of the above resources and more that will help you write the next chapter of your sovereign hearted relational journey here:

https://www.michaelarosesoleil.com/poly-resource-guide

Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠⁠⁠ Or Facebook if that's your jam: ⁠⁠⁠⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

How can amplifying different aspects of ourselves help us better understand the world and work towards liberation?

In my perspective, social justice movements often get bogged down in arguments about ideology and strategy.

What does stepping forward from love and compassion look like? How can we turn up the volume on that?

Join me in today's episode of the Sovereign Heart Podcast where I'm sharing my raw and unfiltered thoughts about my recent experiences at (adult) summer camp. Come and wonder out loud with me in exploring how in amplifying the hidden (or not so hidden) aspects we all hold, we can gain a deeper understanding of ourselves and the world around us.

When we connect with each other on a heart level, we are more likely to find common ground and create positive change.

⁠⁠Click here⁠⁠⁠ to read a full transcript of the episode.

~~~

Learn more about the community transformational process I facilitate called Forum:

https://www.michaelarosesoleil.com/forum

Check out Gary Reiss, LCSW, PhD and learn more about Process Work:

⁠https://www.processworkcenterofhawaii.com/faculty⁠ Hang out with me on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠⁠ Or Facebook if that's your jam: ⁠⁠⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

The podcast episode discusses dating and offers seven questions to ask while dating someone new.

The speaker emphasizes that these questions should be asked gradually over time as the relationship progresses. Here are the seven questions:

1. Who are you? (This is a broad question that can lead to discussions about their personality, values, and interests.)
2. Why are you dating? (This question helps you understand their motivations for dating and their relationship style.)
3. What are you looking for? (This helps you know if their expectations for the relationship align with yours.)
4. What do you bring to the table? (This encourages them to reflect on their strengths and what they offer in a relationship.)
5. What are you currently available for? (This helps you understand their current commitments and how much time and energy they can invest in a relationship.)
6. Who are you in a relationship with? (If you are polyamorous, this question helps you understand their existing relationships and chosen relationship style.) For monogamous dating, this question can be reframed to ask about past relationships and how they have impacted the person.
7. What is your bigger vision for life? (This question helps you see if your long-term goals and visions for the future are compatible.)

The speaker also highlights the importance of discussing sexual health, including STI testing, before intimacy.

⁠Click here⁠⁠ to read a full transcript of the episode. ~~~ ⁠Also, a little bonus meditation for you to liberate your authentic expression of love & sexuality while you create those congruent AF relationships:

⁠https://www.michaelarosesoleil.com/liberate-your-authentic-love-and-sex-life⁠ Hang out with me on Instagram: ⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠ Or Facebook if that's your jam: ⁠⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

This is a summary of a talk about dating from a place of self-confidence and self-love. Here are the key points:

• The core idea is dating from your sovereign heart, which means approaching dating from a place of inner strength and self-awareness.
• The speaker suggests a practice to cultivate this:
• This practice can be challenging because it can bring up fears about being seen and being different.
• However, the benefits are significant. As you become more confident and self-loving, you'll be better able to:

The speaker ends by encouraging listeners to use this practice before dates to bring more clarity and confidence to their interactions.

⁠⁠Click here⁠⁠ to read a full transcript of the episode. ~~~ ⁠Also, a little bonus meditation for you to liberate your authentic expression of love & sexuality while you create those congruent AF relationships:

⁠https://www.michaelarosesoleil.com/liberate-your-authentic-love-and-sex-life⁠ Hang out with me on Instagram: ⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠ Or Facebook if that's your jam: ⁠⁠⁠⁠https://facebook.com/michaelarosesoleil

In this episode we dive into the three pillars for heart centered dating: seeing, connecting, and commitment.

I'll warn you, I'm asking you some powerful questions today that just might uncover some of your bad dating habits... but it will also clear the way for you to feel more spaciousness to choose differently.

Let's dive in... if you dare! :P

⁠⁠Click here⁠⁠ to read a full transcript of the episode. ~~~ ⁠Also, a little bonus meditation for you to liberate your authentic expression of love & sexuality while you date:

⁠https://www.michaelarosesoleil.com/liberate-your-authentic-love-and-sex-life⁠ Hang out with me on Instagram: ⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠ Or Facebook if that's your jam: ⁠⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

What if the key to dating with confidence lies in accepting your fears?

Dating can be terrifying, especially when we're been hurt in the past.

And even if you haven't experienced a whole bunch of hurt in that area, less face it... being truly vulnerable, open, and honest with potential partners, lovers, or friends AND not settling for less than what you really desire?

That shit is scary too!

Today I'm walking you through the exact steps I took (and that I often take my clients through) to cultivate the resilience that is even deeper than the fear...

So you can get out there to date, relate, and create the relationships you truly desire!

⁠Click here⁠ to read a full transcript of the episode. ~~~ ⁠Also, a little bonus meditation for you to liberate your authentic expression of love & sexuality while you create those congruent AF relationships:

https://www.michaelarosesoleil.com/liberate-your-authentic-love-and-sex-life Hang out with me on Instagram: ⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠ Or Facebook if that's your jam: ⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

Your greatest allies could come in the form of people you love and support you need...

But they can also be as these 3 qualities that you can cultivate in your life & in all your relations.

Today we will explore deepening the relationship with your own allies of unconditional love, compassion, and radical acceptance.

These are not just philosophical concepts, or nice fluffy spiritual things to talk about... but the meat and potatoes of what builds the resilience needed to create more fulfilling and loving relationships.

Click here to read a full transcript of the episode. ~~~ Join me in a breathwork journey this Thursday 6/6 at 11am PST! Bring a journal, some water, and your sovereign heart: ⁠⁠⁠https://michaelarosesoleil.as.me/sovereignheart⁠⁠⁠⁠⁠ Hang out with me on Instagram: ⁠⁠https://instagram.com/michaelarosesoleil⁠ Or Facebook if that's your jam: ⁠⁠https://facebook.com/michaelarosesoleil⁠⁠