He’s arguably the most famous regenerative farmer in the world, and the most heavily targeted by our own government for his unorthodox farming methods. Joel Salatin joins Alex Clark to discuss what must be done about Big Food, the decreasing autonomy of American farmers, why GMO’s should not be trusted, and why food freedom should be the next cornerstone of the conservative movement.

Joel Salatin
Instagram | @polyacefarm
YouTube | @farmlikealunatic
Website | https://www.thelunaticfarmer.com/
Website | https://www.farmlikealunatic.com/

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She’s the most evil mom on the internet because she…made her kids homemade goldfish? Listen to the real story behind the woman in the viral goldfish reel and how she cooks for her family completely from scratch. If you thought the homemade cheese cracker was controversial, just wait till you hear her thoughts on microwaves, chicken breasts, and flour. Gretchen Adler has a challenge for moms. Are you up for it?

Gretchen Adler
Instagram | @gretchy
Facebook | @realgretchy
YouTube | @NubryTV
Campsite | https://campsite.bio/gretchy
Website | https://gretchy.com

Resources:
The Nourishing Kitchen Masterclass: https://school.gretchy.com

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Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!

Website | https://www.mrjamesnestor.com/
Instagram | @mrjamesnestor

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Chapters ✨
00:00 Intro
1:52 The Healing Power of Nasal Breathing
11:09 The 10-Day Mouth Breathing Experiment
19:06 SQUEEZED JUICE
20:35 ALEAVIA
21:50 How To Breathe Properly
28:38 Crooked teeth
32:42 Jaw Alignment and Chewing Food
42:54 GARNUU
44:10 GOOD RANCHERS
45:13 Mouth Breathing Changes the Shape of Your Face
53:01 Sleep Apnea
57:30 Mouth Taping
01:01:02 NIMI SKINCARE
01:02:24 Panic Disorders and Breathing
01:07:19 The Correct Way to Breath During Sex
01:10:50 Breathing and Brain Health
01:12:46 James Nestor’s Book: Breath: The New Science of A Lost Art
01:17:15 Outro
.

#science #podcast #health #beauty #food #research

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Alex Clark speaks with the one and only Jessica Kraus, aka @houseinhabit for the first ever LIVE recording of The Spillover at The Young Women's Leadership Summit 2024.
Listen in as Jessica shares interesting facts about celebrity trials she's worked on, her perspective as to what mainstream media gets wrong about Donald Trump, why she continues to push for the truth, even when it is costly.

@houseinhabit
House Inhabit Website
House Inhabit Podcast

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#ywls #live #podcast #media #journalism #event

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Your hormone bestie and my most popular guest on The Spillover, Emily (aka @littleraeofhealth) is back to teach you EXACTLY how to track your period, understand the subtle changes in mood you experience during the different phases of your cycle, and determine if your period is not normal. Alex and Emily fan girl over different wellness practices they are into lately and why your period is one of the most underrated perks of being a girl. (YES, PERK!)

@littleraeofhealth

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Drink Freedom2o™ Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com
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#howto #tips #education #health #period

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If you’re experiencing chronic foot pain, are curious about barefoot shoes, or grounding, this episode could change your life! Anya Jensen, a barefoot shoe industry expert, says you can find dress shoes, ballet flats, fashion boots, and even sandals that look normal but feel like you are not wearing shoes at all! Find out if babies should wear shoes, how to know if your shoes fit properly, tips to shop for barefoot shoes on a budget, and why Anya allows her kids to go barefoot in public.

Anya's Shop | https://anyas-shop.com/
Anya's Blog | https://anyasreviews.com/
Instagram | @anyasreviews

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Get ticket details for Turning Point USA’s Young Women’s Leadership Summit at https://ywls2024.com and use code ALEX for 25% OFF admission!

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Watch this episode on the Real Alex Clark Youtube Channel.
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#foot #health #barefoot #barefootshoes #lifestyle #hack

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True crime meets health and wellness in this dystopian interview with former lobbyist and author Calley Means. Shocking secrets and statistics reveal the truth behind Big Pharma, Big Food, and how The FDA rigged the system and wields control over our lives. Alex and Calley discuss an actual healthcare reform plan that neither the left nor right is addressing, how lobbyists use seemingly silly food studies for sinister purposes, theories on the sudden push for Ozempic, how organic food and red light therapy qualify as tax right-offs, and what he witnessed working for these corrupt industries in The Swamp.

Follow Calley Means on Social Media and Purchase your copy of "Good Energy."

Trumed Website | https://www.truemed.com/author/calley-means
Website | https://calleymeans.com/
Instagram | https://www.instagram.com/calleymeans/
X | https://twitter.com/calleymeans

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Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!
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Get peace of mind with a medical emergency kit from The Wellness Company. Go to https://twc.health/spillover and use code SPILLOVER for 15% OFF.

Try MASA's 100% seed oil and pesticide free tortilla chips made with only three natural ingredients— organic corn, grass fed tallow, and sea salt. Use code "RealAlexClark" at https://masachips.com for 20% off your first order!

Ditch artificial fragrances for your family by switching to ALEAVIA organic prebiotic body wash and use code: ALEX15 for 15% OFF. https://www.aleavia.com/

Drink Freedom2o™ Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com

Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.

Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/
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Watch this podcast at The Real Alex Clark YouTube!
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#food #health #lifestyle #wellness

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20-somethings struggle more than any other age group. Is it because they've been given bad advice? Dr. Meg Jay is a clinical psychologist who focuses on young adult development. In this episode she offers fascinating insight into what we get wrong about this decade of life, and discusses her new book, "The Twentysomething Treatment: A Revolutionary Remedy For An Uncertain Age". This episode will interest listeners of any age!

Follow Dr. Meg Jay on Instagram @drmegjay for a FREE audio copy of her book: “The Twentysomething Treatment: A Revolutionary Remedy for An Uncertain Age.”Whether you're struggling to find your footing, searching for love, or facing the daunting task of building your future, Meg offers expert insight into mental health strategies for #twentysomethings.

Website | https://megjay.com/
Instagram | https://www.instagram.com/drmegjay/
X | https://twitter.com/drmegjay
Tiktok | https://www.tiktok.com/@drmegjay


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“You're Not Alone: The Conservative Woman's Guide to College” by Karin A. Lips is THE lifestyleguide that focus on topics like picking a college major, running for student government, building a community, dating in college, and more! Use code ALEX for 20% off your copy at https://www.enlightenedwomen.org.

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Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% OFF.
.

CHAPTERS
00:00 Intro
2:50 Your 20s Are A Developmental Sweetspot
8:53 “YOU’RE NOT ALONE: THE CONSERVATIVE WOMEN’S GUIDE FOR COLLEGE”
10:38 Advice For Twentysomethings: College, Finances, Friendships
20:13 NIMI SKINCARE
21:39 Is Therapy Necessary?
24:30 Gain Identity Capital - Identify Strong and Weak Ties
30:22 THE WELLNESS COMPANY
32:27 Choose Your Family
36:53 Love and Heartbreak
40:35 ALEAVIA
41:54 The #1 Cause of Depression in Your 20s
47:50 Your Personality Changes More Than Ever In Your 20s
51:39 GARNUU
53:16 Sexual Relationships Are Declining
58:13 Teaching Twentysomethings to Cook
01:02:29 How to Make Challenging Adult Decisions
01:04:36 Outro

#howto #psychology #relationships #science

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