Episodios

  • 101: Why the world needs Light Leaders now more than ever
    Aug 14 2024

    The world needs more LIGHT.

    And more Light Leaders.

    Listen to this week's episode on why I became a Certified Light Leader Coach and the journey on getting here.

    An Energy Evaluation is invitation to work me to determine where you are energetically and where you desire to go. Energy Evaluation

    Follow Brianna Rose on IG here: @iambriannarose

    Episode 68 Ending of Chapters

    Follow Lianne on IG @liannemcaughey


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    17 m
  • 100: Beyond the Uniform with Katherine Boyle
    Aug 7 2024

    Katherine grew up in a law enforcement family, where her dad worked as LT of SVU for the Philadelphia Police Department. Growing up, Katherine didn’t completely grasp the gravity of her dad’s job. As she grew, she not only recognized how her father was always there for her family, but grew an understanding of the lifestyle and risks that come with being in law enforcement. The impacts personally felt from the riots of 2020 led Katherine to discover her mission to provide tools and resources to law enforcement and their families to promote support, connection, and their shared community.

    Join the waitlist here: The Legacy Project

    Follow Katherine on IG:

    @theltsdaughter


    Katherine's Podcast:

    Beyond the Uniform


    Connect with Lianne on IG

    @liannemcaughey

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    58 m
  • 99: Inner Dialogues: The Impact of Thoughts on Physical Well-being
    Jul 31 2024

    "If thoughts can alter water's frequency, imagine their impact on your body."

    ~ Paul Williams


    Our thoughts, no matter if said out loud, or felt though our emotion can have such a huge impact on how we feel and then the action that we take or don't take.

    In this solo episode, I share my experience with my body in this season of my life and how I catch how my thoughts impact my mood and my actions.

    I also share two tips on how to start to bring awareness to the situation.


    I mentioned this previous episode that I had with Karen Yaworsky:

    Episode 37: Be your own Health Advocate with Karen Yaworsky


    If Meditation is something that you've been dabbling in and want to learn more, send me a message on IG and I'll share more about my Meditation program.

    @liannemcaughey

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    24 m
  • 98: Get out of worry & future tripping
    Jul 24 2024

    In this mini solo episode, I share my journey with overwhelm and how I was constantly living in the future.

    And in doing so, missed out on many precious moments of my life.

    Meditation, and more recently, Light Leader Kundalini has shifted my awareness to the next level.

    I'm so excited to announce to you that the FREEDOM Series begins on Monday.


    Join us for the first of many Light Leader Kundalini Experiences on Monday July 29th at 2pm est.

    Come for one experience at a time or grab your season's pass here:

    THE FREEDOM SERIES: Free Yourself from worry & future tripping


    If you know someone who might benefit from this Experience, please make sure to share the link!

    xo

    Lianne

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    16 m
  • 97: Use the good dishes
    Jul 17 2024

    Why do we "save" things for a rainy day?

    Take a listen to this week's solo episode to understand where it all stems from.

    What have you been "saving" to use? And then ask yourself "Does this even make sense?"


    I invite you to join us on July 29th for a Light Leader Kundalini Experience.

    FREE Yourself from worry & future tripping.

    This is a full body experience to understand how your mind is keeping you busy and stuck in worry and how you can bring yourself back into the present moment at any time, so that you can start living that fulfilled life.

    DM "FREE YOURSELF" on IG and I'll drop you the link.

    or grab your ticket here:

    FREE YOURSELF from worry & future tripping

    Come for one class or grab your season's pass which includes 6 Experiences over the next 6 months.


    I appreciate your reviews and if you know someone who needs to hear this episode, please share.

    xo

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    14 m
  • 96: Why it's important to eat & drink with intentionality.
    Jul 10 2024

    How will you enjoy your summer?

    This mini episode will get you thinking about how eating and drinking with intentionality will change your view on enjoyment.


    And make sure to grab your 25% off your first order of GLOCI HERE:

    GET GLOCI

    I would love for you to share this episode with anyone who you think might need to hear this.

    xo

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    15 m
  • 95: Making systems sexy with Ali Turner
    Jul 3 2024

    Ali Turner is a business mentor & leadership activator for women who know they are meant for more: more wealth, more success, more impact, more freedom.

    Ali is the founder of SATVA.io, an all-in-one business growth platform for entrepreneurs.

    In this week's episode, Ali shares how she keeps herself grounded as she leads not one, but three companies. (hint: it might be meditation!)

    Want to learn how to automate the back end of your business or feeling a re-brand is in order - reach out to Ali and her team at SATVA

    Follow Ali on IG @satva.io

    We would absolutely love it if you could leave us a 5 STAR review, so that the podcast gets out to those who need it the most.

    Make sure you're following Lianne on IG @liannemcaughey

    xo


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    46 m
  • 94: WHERE ARE THEY NOW with Selen Gulbahce
    Jun 26 2024

    WHERE ARE THEY NOW Series:

    It's about the journey with Selen Gulbahce.

    Selen is the founder of the Alka-Terranean Method of Nutrition & Lifestyle.

    I have personally used Selen's 3 & 10 day reset and the results were amazing. Besides losing a solid 3 lbs, I noticed an improvement in my gut health and sleep.

    Download Selen's bundle here: All Guides Bundle free download

    Make sure to connect with Selen on IG @Selencoaching and her website here Selen Gulbahce

    You can listen to my first conversation with Selen here: The Alka-Terranean Method

    Show us some love by leaving a 5STAR review and make to share this episode on the socials and make sure to tag us.

    Follow me @liannemcaughey


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    47 m