In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).
Key points emphasized by Danielle include:

• The impact of taking a pause
• How to identify when it is time for a pause
• Steps to take when implementing a pause
• Future plans for the SQUAD
• Locations for in-person workouts with The SQUAD

Titled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year!

SQUAD LINKS

• DM us on Instagram @thequad_co if you would like to join an IRL workout in NYC or NJ!
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!

Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger. April share what to be on the look and look out for when it comes to your skincare.

Takeaways

• Focus on skincare products that provide results and move the needle.
• Makeup with SPF should not be relied upon as sunscreen.
• Expensive cleansers and moisturizers are unnecessary for most people.
• Hyaluronic acid is overhyped and can be found in other skincare products.
• Azelaic acid is a highly beneficial ingredient for achieving a glass-like complexion and clearing pores.
  
  

SQUAD LINKS

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

GUEST LINKS:

• Instagram: thedeweffectcompany
• Website: www.deweffect.com

Don't forget to leave a review! We love to read them -- THANK YOU!

Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the importance of identity, finances, and having open conversations with partners to feel empowered and valued. She also highlights the power of community and the need for support and understanding among stay-at-home moms. Neha provides practical advice for updating resumes, reentering the workplace, and embracing the chapter of being a stay-at-home mom.

KEY POINTS:

• Transitioning from a career-focused life to being a stay-at-home mom and adopting the right mindset for this new chapter confidently.Delving into the transition journey and the self-exploration required to overcome societal resistance to your decision to pause your career.
• Embracing your value and the genuine strength of being a stay-at-home mom.
• Re-entering the workforce after a career break, understanding the process and leveraging the skills acquired during the break to shape your narrative effectively.
• The importance of community and feeling valued

GUEST LINKS:

• Website: www.motheruntitled.com
• Instagram: motheruntitled
• The Power Pause - Preorder The Book: www.motheruntitled.com/thepowerpause

SQUAD LINKS:

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!

Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips!

TAKEAWAYS

• Discover the benefits of bone broth
• Debunking common myths about collagen
• Understanding the significance of consuming enough fiber
• Unveiling the top ingredient to boost your water intake

SQUAD LINKS

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

GUEST LINKS:

• Instagram: thedeweffectcompany
• Website: www.deweffect.com

Don't forget to leave a review! We love to read them -- THANK YOU!

If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive turned real estate mogul and the founder of Dwell NJ. Steph shares her journey from leaving her retail job (starting with recognizing burnout) to launching a business from scratch.

KEY POINTS:

• Steph details the transition process with practical steps for you to follow.
• Discover the essential mindset shifts needed to take the leap.
• Establishing a strong community, both externally and internally, is crucial for success.
• Taking breaks and pauses can spark new ideas and boost productivity.
• Engaging in events and networking with local businesses can enhance your brand and attract clients.
• Embrace going for it without regrets as a vital reminder.

GUEST LINKS:

• Website: www.dwellnewjersey.com
• Instagram: @steph.mahon.here / @dwellnewjersey
• Facebook: @steph.mahon.here / @dwellnewjersey

SQUAD LINKS

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!

Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter.

I share my own experience of hitting burnout and what I'm doing to overcome it.

TAKEAWAYS

• Don't try to do all the things at once; prioritize your tasks.
• Make a list of all your to-dos and prioritize them from most important to least important.
• Focus on three to five priorities each quarter and table the rest for later

SQUAD LINKS

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!

Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments.

The podcast has evolved from its initial focus on former cheerleaders and dancers to encompassing all aspects of women's lives through our FIT SQUAD, MOM SQUAD, BOSS SQUAD, and BEAUTY SQUAD - it's been quite the journey! But guess what? The adventure doesn't stop here! We're leveling up with in-person events and doubling down on our commitment to building community! Let's celebrate!

Episode Links:

1. Real Talk: CEO of Bloom Effects Kim Van Haaster on Navigating Mompreneur Life
   
   
2. #BossSquad: Founder's Story: Building a Skincare Empire with Founder of Glowbar, Rachel Liverman
   
   
3. Your Path to Personal Growth: Making Transformation Happen
   
   
4. Define Your Personal Style with These Expert-Approved Tips
   
   
5. 10 Tips on How To Create a Morning Routine and Become a Morning Person
   
   
6. Revolutionizing Women's Fitness with PVOLVE's President Julie Cartwright
   
   
7. Co-founders of Stakt Mat: What it Takes to Build a Fitness Empire, Behind The Scenes of Shark Tank, Going Viral, and Getting Product Into Retailers

Takeaways

• The Squad podcast celebrates the community and connections it has built
• The podcast covers topics for the Boss Squad, Fit Squad, Mom Squad, and Beauty Squad
• This epiosde highlights our most popular episodes and biggest takeaways
• The podcast has evolved to encompass all aspects of women's lives
• The future of the podcast includes in-person events and a continued focus on community

SQUAD LINKS

• Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyh
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!

In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.

TAKEAWAYS:

1. Mindset shifts and prep work to feel confident before heading into the event
2. How to calm your nerves before the event
3. Where to find networking groups that work for you

SQUAD LINKS

• Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyh
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

GUEST LINKS

• Website: https://sheconnectsclub.org/pages/lets-connect
• Instagram: connectcollective_
• Kate's Instagram: kateconnects

Don't forget to leave a review! We love to read them -- THANK YOU!