In this episode, we brought in Certified Life Coach Alexa Jordan who shares three transformative steps to bridge the gap between our inner and outer worlds in order to be our most authentic selves. Join us as we explore vulnerability, self-compassion, and honoring our truth to live authentically and fully. Tune in for practical insights and actionable tips to unleash your authentic self with Alexa Jordan.

Connect with Alexa:

Website: alexajuanitajordan.com

IG: @alexajordancoaching

Resources/Journals:

The Start of It All

Authentic by Alexa

Code for 10% off: GROUNDED

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: ⁠⁠The Stay Grounded Podcast⁠⁠

Host IG: ⁠⁠⁠⁠⁠@itsnatalq⁠⁠⁠⁠⁠

Host Tiktok: ⁠⁠⁠⁠⁠@itsnatalyq

Join us for an insightful episode of The Stay Grounded Podcast as we delve into the transformative power of setting boundaries with renowned empowerment coach, Marisol Moran. In this empowering conversation, Marisol shares her expertise on how establishing healthy boundaries can revolutionize your life and relationships.

Whether you're struggling with people-pleasing tendencies or navigating difficult conversations, this episode offers valuable insights to help you cultivate healthier relationships and prioritize self-care. Tune in to learn how to create boundaries that foster personal growth, enhance your well-being, and cultivate deeper connections with others.

Don't miss this empowering conversation with Marisol Moran as we explore the path to greater self-awareness, confidence, and fulfillment through the art of boundary-setting.

Connect with Marisol:

Website: ⁠Marisol Moran Coaching

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@Yourcoachmari

Other: Beacon.AI

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: ⁠The Stay Grounded Podcast⁠

Host IG: ⁠⁠⁠⁠@itsnatalq⁠⁠⁠⁠

Host Tiktok: ⁠⁠⁠⁠@itsnatalyq

Welcome to another insightful episode of "Healing Histories." In this edition, we delve deep into the Latinx experience, exploring the often-unspoken traumas that shape individuals and communities. Join us in a thought-provoking conversation with the insightful Jovanna Borquez as we unpack the layers of trauma embedded in the Latinx narrative. Together, we explore the profound impact on mental health and well-being and discuss the transformative power of healing our inner child. Tune in for a compassionate exploration of resilience, self-discovery, and the path to reclaiming one's narrative.

Connect with Jovana:

Website: Healing Sol Counseling

IG: ⁠⁠⁠⁠⁠@healingsolcounseling

Resources:

Find a Latinx Therapist

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Ways to connect with us:

Links:

⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/itsnatyq⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

IG: The Stay Grounded Podcast

Host IG: ⁠⁠⁠@itsnatalq⁠⁠⁠

Host Tiktok: ⁠⁠⁠@itsnatalyq