Once I finished outlining the 10 changes I wanted to touch on, I realized that in many ways, I sort of accidentally told the story of my life (in 30 minutes— buckle the F up! 😂).

That’s pretty cool to think about: my intention was to talk about changes, and it turns out that those changes were all the moments that were either pivotal in getting me to where I am today, and/or are a big part of my daily life now. This insight just reaffirms my excitement about exploring change with a variety of guests on future episodes.

This new podcast, Creatures of Change, explores the concept and practice of change from a variety of perspectives: stories of folks who’ve made huge changes in the trajectory of their lives, others who have made small but lasting and impactful changes in their day-to-day lives, and— we’ll also just nerd out about the science of human behavior, and how we can get better at executing the small changes, and embracing the big ones.

Oh, and if you’re looking to make a change in your life and want some guidance and support to set yourself up well for it? We’ll also do episodes featuring coaching with podcast host Valerie Martin, who happens to be both a therapist and self-development supergeek.

----------------------------------------------------

Did you love this episode? Please leave a review, tell a friend, and subscribe to Creatures of Change for a new episode every 2 weeks!

✨ Creatures of Change episode archives and show notes

✨ Watch the video version of the podcast on my YouTube channel (click subscribe! 💜)

✨ Want to be a guest or know someone who should be? If you or someone you know has an interesting and inspiring story about change, or want to be considered for coaching with Val on a future episode, reach out to creaturesofchangepodcast@gmail.com, or direct potential guests to our submission form at bit.ly/creaturesofchangeguest.

✨ Sister podcast Bodyful

✨ In Tennessee and looking for therapy? Check out The Gaia Center.

✨ Get the monthly Gaia Center newsletter with exclusive content & tips from our therapists

✨ Learn about coaching, speaking, and other stuff Val is up to