The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, and former ESPN SportsCenter anchor. He embarked on his own path to sobriety nearly 25 years ago and is dedicated to empowering others to reclaim control over their drinking habits and unlock their full potential.

This is the Story of an Alcohol-Free Lifestyle with James Swanwick.

EPISODE VIDEO HIGHLIGHTS
▪ Watch the Entire Episode
▪ Benefits of Sobriety for a Healthier Life
▪ Is Alcohol Heading Down the Same Path as Tobacco?
▪ How the Media Lies About the Benefits of Alcohol
▪ Project 90: How to Master Sobriety in 90 Days
▪ Is Lifetime Alcohol Abstinence Necessary?
▪ The Truth About Alcohol: Poison in Pretty Packaging
▪ Transformation Stories of Alcohol-Free Living
▪ Alcohol's Impact on the Corporate Bottom Line

CONNECT WITH JAMES SWANWICK
▪ Website - Alcohol-Free Lifestyle
▪ Instagram
▪ X (Twitter)
▪ TikTok
▪ Facebook
▪ YouTube
▪ LinkedIn
▪ Podcast
▪ Purchase the Book - The 30-Day No Alcohol Challenge

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Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.