How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight?

No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You know you need to calm down and address your mental health, but you feel powerless! You’re officially on what I call the “runaway anxiety train.”

In this episode, I'm walking you through a 5-step process that helps you both calm your body and nervous system physically, while also working to rewire your thoughts from the deepest level. You will walk away with a go-to-strategy to use anytime those intrusive thoughts start pouring in that will help resource you from the bottom up and the top down so you’re fully armed to walk into that next panic attack ready to calm right down!

And once you start incorporating this practice regularly, you’ll notice your nervous system regulation becomes quicker and more efficient. You’ll be able to impelment this stress relief strategy BEFORE the anxiety hits full swing.

So grab a spot outside and a cooling bevvie. It’s time to heal, mama!

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of!

So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realizing you haven’t eaten anything yet. Yet your nervous system function is highly dependent on the signals you send it regularly.

That constant fight or flight reaction keeping you in a state of emotional dysregulation, that has you feeling out of control, exploded with different emotions, and constantly in a state of being triggered or anxious may just be because you're not feeding yourself first thing!

So grab a refreshing bevvie or a spot in the sunshine, and let's learn why you should eat breakfast every day!

blessings.

Rach

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK A COACHING CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

RELATED EPISODES:

EP 73 // Why Your Anxiety Is Triggered By Your Child Crying & How to Overcome It

EP 70 // 14 Red Flags Your Tanked Metabolism Is Causing Your Mom Anxiety

Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder.

So I've put together these 3 truths that you have to understand about how your nervous system functions to be able to get the most out of those expensive therapy sessions. Because aren’t you sick of going to therapy and feeling like your mental health isn’t improving?

True anxiety management isn’t about more anxiety medication or even more inner work. It’s about combining the right holistic tools to make sure your body has what it needs to heal. It’s about understanding your nervous system so you can finally discover true progress in showing up more emotionally regulated instead of dysregulated.

So if you're ready to do the work, grab a refreshing bevy and maybe a spot in the sunshine, and let's dive in.

BOOK A FREE DISCOVERY CALL

Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

BOOK COACHING CALL

Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks