In this episode, Dr. Natasha Barnes addresses common concerns climbers have about weight and strength training. Many climbers worry that gaining muscle will make them heavier, potentially hindering their climbing performance. Natasha reassures listeners that it is possible to gain strength without significant weight gain. In fact, strength training can help climbers feel stronger and perform better, even if the scale shows a slight increase in weight.

Key points discussed include:

Weight Concerns: Many climbers are anxious about gaining weight, but strength training often leads to weight loss or no significant weight gain due to increased activity levels.

Realistic Expectations: Most climbers don't need to worry about gaining weight from strength training.

Benefits of Strength Training: Strength gains from a structured program can outweigh any minor weight increase, leading to better climbing performance.

Professional Athletes vs. Regular Climbers: Natasha highlights the difference between professional athletes, who may sacrifice health for performance, and regular climbers, who should prioritize overall well-being.

Personal Experience: Natasha shares personal experiences with disordered eating and the realization that sustainable performance improvement is more important than weight loss.

Foundational Strength Program: Natasha's transformational program helps climbers gain significant strength, making them feel lighter and more capable on the wall. The re-launch of this program is happening THIS MONTH!

The episode aims to dispel myths about weight and strength training, encouraging climbers to embrace strength programs to enhance their climbing ability and resilience.

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Join me in this podcast episode as I share the incredible journey of blending climbing and powerlifting in my life. I'll take you through the highs, lows, and transformative moments that emerged from the unique synergy of these two dynamic disciplines. Explore the unexpected connections, the physical and mental strength gained, and the profound insights discovered while navigating climbing and the sport of powerlifting.

Look out for the special announcement at the end!

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Join the In-Season Strength Program

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In this episode, Dr. Natasha Barnes, your host and strength and rehab coach for climbers, discusses the importance of inseason strength training for climbers. Here are the key takeaways: 1️⃣ Maintain Performance: Many climbers neglect strength training once their season begins, but this can have detrimental effects on your strength levels. By incorporating inseason strength training, climbers can maintain their performance throughout the season, leading to easier climbing, better grip strength, and improved ability to handle falls and challenging moves. 2️⃣ Durability & Injury Risk Reduction: Strength and durability are crucial for athletes to stay injury-free and perform at their best. Research shows that strength training can reduce the risk of injury by up to 66%! By continuing strength training inseason, climbers can better withstand the demands of climbing and prevent breakdowns that limit availability and performance. 3️⃣ Prevent Detraining & Maintain Gains: Don't let your hard-earned gains disappear. By maintaining your strength training throughout the season, you can prevent detraining and avoid starting from square one in the next offseason. Inseason strength training ensures long-term development and continuous improvement as a climber. If you're looking for guidance on inseason strength training for climbers, Dr. Natasha Barnes has just launched an in-season strength training program in her app. This program provides personalized programming, auto-regulation techniques, and a community forum for support and learning. Strengthen your climbing game and be Strong AF all season long!
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Join the In-Season Strength Program

Join the Foundational Strength Program

Book an Injury Consultation

Train with me

My Website