Hey mama!

Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals?

In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet trap.

If you've yo-yo'd up and down with your weight, have tried every diet out there only to have short term success, this episode is for you!

I learned how to diet successfully for over 10 years, but it felt like I was constantly struggling with the scale, thinking about food all the time, and even at my lightest still did not feel good in my body.

I want to help you avoid that!

It wasn't until I started working on my relationship with food, the scale, and my body that everything changed. In this week's episode we look at the foundational steps to help you win at this long term so you can start feeling good in your clothes and body today!

Join The Strong(HER) Way Sisterhood!

and, if you want to take a deep dive into this work, but not sure where to start? Book a call here!

Hey Mama!

Are you feeling guilty about spending too much time on your phone?

You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need.

In this episode, we tackle the common struggle of checking out on our phones and its impact on your life.

You'll also discover 5 practical strategies to:
- reclaim your time
-reduce guilt
-create an environment that helps keep you on track

Tune in to learn how to balance your digital life while still getting the much-needed brain breaks you deserve. Say goodbye to screen time stress and hello to a more balanced, fulfilling day!

Want to book a coaching call with me to take what you are learning here on the show and apply it directly to your life?

Join The Strong(HER) Way Sisterhood free!

Hey Friend!

I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table.
But guess what?

It doesn’t have to be that hard! Today, I’m sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days.

Using this meal planning and prep system has taken the stress out of dinner time. Plus, we are eating out less (so we are also saving a ton of money).

Win-win!


If you like what you're hearing, and want to take it to the next level, applying it deeper to your own life, you can get book a free call if you know your struggle is the actual implementation!

Hey friend!

I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh!

Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids.

Over the next several weeks, we will be making changes. In the meantime, enjoy some of our most popular episodes over the past few years!

If you have topics, questions, or guests you'd like to see featured here on the show, shoot me an email---- alisha@alishacarlson.com

Hey friend!

Ever find yourself confused by all the science and info out there about what, how , and how much to eat for you and your goals?

I can almost guarantee that you will find research supporting BOTH sides of an argument.

Which is why I'm sharing with you how I coach my clients to sift through the noise and make the best food choices for their bodies...because food is that individual.

And, just because it worked for your friend, sister, or auntie...doesn't necessarily mean it will work for you too.

This is why I am all about empowering my clients to take back their power in this area, learn how to trust themselves around food again, and make confident food choices that fit their lifestyle AND support their goals.

Here are the books I referenced in this episode:
Areté
Why We Get Sick


Do you know you do best with some accountability? Want help sifting through all the information out there and have someone in your corner helping you figure out exactly what the best/ right food is for you?

Book your complimentary consult here!

Hey Friend,

Believe it or not there is a science to human behavior.

Welcome back for another episode of The Strong(HER) Way!

Today I am sharing with you my notes and highlights of James Clear's Habit Masterclass. I read Atomic Habits a couple years ago, so this was a great refresher. I give you just the highlights (so highly recommend the entire book if you've not yet listened/ read it. )

I not only share with you my key takeaways but also his frame work The 4 Laws of Behavior Change to change your bad habits.

I love how simple, clear, easy, and doable he makes it. And, I'm hoping this breaks it down for you even more.

If you feel like you've been in the constant struggle of starting and stopping or finding you're in a constant tug of war with yourself then this is the episode for you!

And, if you've been listening for a while and know you want help in this area, I'm your girl. You can email alisha@alishacarlson.com to get more information about the holistic non-diet approach I use with my clients to help them create long-term lasting change to their health/ fitness, and over all lifestyle.

Hey friend!

Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals.

I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining.

I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life.

If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years.

Hang out with me on Instagram or Facebook!

Hey friend!

This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey.

if you're like the me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself.

You know this isn't sustainable. It's not even enjoyable--but, maybe it's the only way you know,

If you're honest with yourself, it can feel a little scary to think about not being so hard on yourself because you don't want to be lazy or give up.

Buuut, the reality is you're probably already doing that on some level. Because NObody wants to do their best work out of fear or harshness or punishment.

We do much better work for a much longer time when it is coming from a place of love, respect, and acceptance.

So, if you're a high achiever, driven, and ambitious plus you've got some fitness goals you are working toward, this episode is just for you!

Ready to start winning with food? Take better care of your body? Without the constant stress and drama that comes with dieting and the typical approach to fitness?

Book a free call here