In this heartfelt episode, join Sophie Sämrow as we embark on a journey through ancient traditions, connecting with elders and tribes from around the globe during her recent travels. Together, we explore the power of collaboration and the important rites of passage that many in western society may be missing. Sophie shares her own journey to independence as a young woman, reflecting on the challenges and traumas she faced. Her story not only inspires resilience but also serves as a beacon for others seeking to cultivate self-love.

With a deep passion for breathwork, Sophie guides us through transformative breath journeys, introducing the concept of heart coherence breath. Through intimate conversations and personal experiences, we invite listeners to explore holistic paths to self-discovery and healing, a compassionate space for growth and connection.

Connect with Sophie:

Instagram: @consciousflowbreathwork

Website: https://www.consciousflow.com.au/

Heart Coherence Meditation: https://www.consciousflow.com.au/free-guided-heart-coherence-sound-meditation-gift

Join the Sun Space Community

https://www.instagram.com/the_sun_space/

In this episode of The Sun Space Tribe, we dive into the art of self-connection and self-awareness with Catherine Archer Strong. Catherine, a creative soul, juggles passions from DJ-ing at Ecstatic Dances to fashion design, dancing, and sales. We’ll explore how a daily routine can become a powerful tool for personal transformation, shifting your life into a higher vibe and helping you recreate your best self. Catherine leads us through a transformational mirror work practice that will help us to connect to our emotional body and move through heavy times. Tune in for a delightful and insightful chat, packed with personal anecdotes, as we journey through a holistic path to self-discovery, embodiment, and healing.

Connect with Catherine Archer Strong

Instagram: wavesnflames_

Linktree: https://linktr.ee/catherinejarcher


Join the Sun Space Community

https://www.instagram.com/the_sun_space/

Welcome to the latest Sun Space Tribe podcast episode featuring Angela Marquez. This time, we talked about the transformative power of dance and the journey of reconnecting with one's body through self-love and compassion after postpartum. Angela, a lifelong dancer, faced a period of disconnection from her body and passion following the birth of her child. Her research revealed that dance not only benefits physical health but also significantly impacts mental well-being. This insight led her to create Move Your Mood, a movement dedicated to mental clarity and collaboration on many fun projects including SoBo Dance Fest. Join us for an enlightening and heartfelt conversation, rich with personal stories, as we explore a holistic path to self-discovery, embodiment, and healing.

Connect with Angela Marquez

Instagram: @move.your.mood

Website: https://www.moveyourmood.co/

Save the date September 21st- SoBo Dance Fest

Join the Sun Space Community

https://www.instagram.com/the_sun_space/