Antonia Prebble has basically grown up on our TV screens, and she's looking back on a major milestone this week.

This Saturday marks the 20th anniversary of the first episode of Outrageous Fortune, and Prebble's been reflecting on all the memories that came out of that shows.

She says she felt like she grew up within her role on Outrageous Fortune - and the experience 'changed her life."

"If I'd have known from that first day on set in 2005 playing Loretta that I would be a member of the West family for the next 12 years and that I would meet my husband as part of this kind of universe - I would have told you it wasn't happening."

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It's safe to say that Kiwi comedian Guy Montgomery's been having a successful time across the Tasman.

He found fame in New Zealand through hit shows like Have You Been Paying Attention and Thank God You're Here - but across the ditch, Guy Montgomery's Guy Mont-Spelling Bee has been picked up for another season and he's been nominated for a Logie at the Australian Television awards.

Montgomery says it's all 'unbelievable'.

"The amount of shows or opportunities for young comedians to be blighted on TV and introduced to that audience are less...so for the live comedy industry to be able to platform new voices and have this show take off, for me to be part of that is also great."

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Isola by Allegra Goodman. In the 16th century, Marguerite is born into great wealth but after being orphaned at the age of three a guardian, Roberval, is appointed, who over several years steals her entire fortune. Destitute, her only option is to rely on him for everything and when he takes her on an expedition to sea she falls in love with his servant. Incandescent with rage, Roberval abandons them on a remote, inhospitable island where they’re left to fight for survival. Based on actual historical events, this is extraordinary.

The Monster of Harrods by Alison Kervin. Turns out that Mohamed al Fayed was a monster and presided over a reign of terror during his ownership of Harrods. Scores of women were offended against and this offending was known by the Metropolitan Police, who colluded with him, and by parliamentarians and the Royal family - but no one ever acted and he went to his grave without justice being done. This is a very dark history of an amazing department store that many of us have loved for a long time.

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Megan Singleton's continued her journey into Santa Monica, California - and she's been taking in the sights, sounds and rooftop bars.

She's been working her way through the area's best-reviewed restaurants and eateries, and she's even experienced the infamous driverless taxis in the region.

Read more about Megan's experience here.

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This week on the Sunday Panel, Coast Day host Lorna Riley and managing director at 818, Chris Henry, joined in on a discussion about the following issues of the day - and more!

Foodstuffs North Island is looking at disestablishing roles at Victoria Park New World, after it was gutted by a blaze last month. The workers have expressed disappointment - what do we make of this?

New research has revealed there's no safe amount of processed meat to eat. Will this change our eating habits? Do we follow this research?

Would we get in a driverless taxi?

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Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits.

They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction.

Health and well-being coach Kent Johns explains further.

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Cook time: 30 minutes

Prep time: 10 minutes

Serves: 6 people

2 sheets savoury pastry

6 eggs

1 cup cream

Salt and pepper

Cheeses cut into small dice. These can any three you wish to choose or better still use up.

Camembert

Gorgonzola

Tasty cheese

Preheat oven to 180*C.

Grease a 26cm flan or quiche tin. Take the pastry and line the base of the tart. The tart will be bigger than the pastry so join the two pieces of pastry together to make a big enough piece.

Lay over some grease proof paper and press into the corners. Fill the tart with some baking beads, chickpeas or similar and blind bake for 20 minutes. Removing the beads and paper and allow to cool after this time.

Make up the filling mixture by beating the eggs and the cream, then season, easy!

Pour the mixture into the tart cases and then sprinkle over the cheeses.

Place into the oven for a further 30 minutes.

Serve hot, warm or cold.

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