Award-winning journalist Charlotte Glennie's built up a memorable career over the years.

As a foreign correspondent, she reported from North Korea, Mongolia, and Russia, she covered monsoon rains in a Bangladesh refugee camp and she witnessed the aftermath of the 2004 tsunami that killed more than 200,000 people.

But before all that, Glennie was in a life-changing accident while in Croatia and lost her footing and fell off a cliff onto rocks below, suffering life-threatening injuries.

She's written about all her experiences in a new memoir - Every Second Counts.

"There were two things I wanted to do, and for me, they were the pinnacle of a journalism career. One was to be a foreign correspondent and one was to be a political correspondent. And the political one came along very early on...and another theme of the book is just taking opportunities when they come along."

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Brothers Pene Pati and Amitai Pati began their music careers in South Auckland church halls, but now they've grown their international careers.

A new documentary Tenor: My Name Is Pati explored the duo's journey to the opera stages as Sol3 Mio stars - and how they got to train and work overseas.

Pene Pati says he was scared on the journey, but knew he would find his way.

"I often think about this - it's a bit of both. I was scared, I was fearful...but at the same time, I was confident that I could do it."

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Saoirse by Charleen Hurtubuse. Saoirse is a successful artist living in Ireland with a lovely family and skeletons in the closet that she hopes will stay hidden forever. When she becomes the focus of attention after winning a major art award, her carefully constructed life comes under attack as her deception becomes known, and the public gaze sees only the extent of her lies and not the desperate need that drove them.

A Far-Flung Life by M.L.Stedman. The MacBride family operate a one million acre sheep station in Western Australia, where one day an accident on the property changes their lives forever and the resulting trauma leads to a terrible secret which could rip them all apart. Set against the vast landscape of WA, amidst extreme isolation, all they have is one another and a fierce determination to protect their way of life. This book is wonderful.

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Travelling can get expensive, but Megan Singleton's unveiled a solution to keep track of costs.

The Splitwise app can add up expenses and reveal a total of who owes what to whom when you're travelling in a group.

Megan explained further - read more of her travel tips here.

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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 8 March 2026, Sol3 Mio star Pene Pati has gone from singing in South Auckland rest homes to the grandest opera stages around the world. He talks about his journey and just how demanding the opera world is.

Former foreign correspondent Charlotte Glennie suffered critical injuries in a fall in 2001, she joins Francesca to talk about it's life changing impact and her the events from her career that stay with her.

Political commentators debate whether Luxon can right the ship, particularly with the war in the Middle East threatening any economic recovery.

While Francesca looks at the hype around the poll on Friday and wonders whether we might have got a bit carried away?

And Megan Singleton has the ultimate travel tip for splitting the costs of a group trip.

Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

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This week on The Sunday Panel, host of the Prosperity Project, Nadine Higgins, and Coast day host Lorna Riley joined in on a discussion about the following issues of the day - and more!

Luxon’s leadership has been questioned this week, but looking across the board - where is the leadership? Are we stuck with our current political leaders because there is no one else to step up? Where is the next generation of leaders?

United Airlines has revealed it plans to permanently ban flyers who don't use headphones on the plane. What do we make of this?

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Choline is an essential nutrient that is required for optimal health, and it plays a key role in healthy brain function, heart health, and liver function.

Research indicates that over 90 percent of New Zealanders and Australians fail to meet the recommended daily intake for choline.

Naturopath and wellness expert Erin O'Hara explained the benefits of choline, and how we can add more of it to our diets.

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Flounder with burnt butter, capers and parsley

Cook time: 10 minutes

Prep time: 10 minutes

Serves: 6

12 flounder fillets

1 cup seasoned plain flour with salt and white pepper

4 tbsp sunflower oil

100 gm unsalted butter, cut into small cubes

2 lemons

4 tbsp capers

1/2 cup Italian parsley, chopped roughly

Flaky salt and cracked pepper

1 dried chilli, crushed

Heat two cast-iron pans over a low heat, before adding in the sunflower oil.

Run the flounder fillets through the seasoned flour. Carefully place into the heated pan and cook until lightly coloured on one side before turning.

Once you have flipped the fish, divide the butter into each pan and continue to cook, spooning the butter over the fish. This is a very fast process as you don't want to over cook the thin fillet.

Once cooked, carefully remove the fish onto a preheated platter.

Return the pan back to the heat and turn the heat up until the butter is becomes a rich golden brown. Add in the capers, parsley and chilli. Turn the pan off before squeezing the juice of the lemon to stop the butter from over cooking. Season with salt and a crack of pepper.

Spoon the butter over the top of the fillets.

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