Alo Slebir discusses his training and focus during the off-season as a big wave surfer. He emphasizes the importance of training out of the water and striving to be better in order to perform well in the next winter season.

He also talks about his circuit workouts, which include a mix of CrossFit and balance work. Alo explains the difference between off-season and in-season training, with a focus on building muscle mass in the off-season and maintaining paddle muscles during the season.

He also discusses the mental and physical challenges of big wave surfing, the importance of decompressing after a big day, and the role of jiu-jitsu in his training and mindset.

Alo highlights the connection between surfing and the ocean, and the importance of staying connected to the ocean in his life. He also talks about his tow partnership with Luca Padua and the trust and communication required in that relationship.

Alo shares his experience of learning and surfing Mavericks, and the challenges and rewards of pursuing big wave surfing. In this conversation, Greg and Alo discusses the intricacies of big wave surfing and the mental and physical preparation required. He emphasizes the importance of understanding the variables involved in surfing, such as swell direction and wave size, and the constant learning process that comes with it.

Alo also highlights the lifelong pursuit of improving surfing skills and the need to remain focused and calm in challenging situations. He shares insights into the safety protocols and checklists followed before tackling big waves, as well as the importance of the Junior Lifeguard program in fostering a love for the ocean.

Emily Hightower discusses her love for outdoor activities such as skiing, hiking, bow hunting, and kayaking. She explains the concept of skinning in skiing and the unique experience of being in nature.

Greg and Emily also discuss the power of water and the importance of being present and connected to the environment. They touch on the challenges of attachment to outcomes and the need to focus on the process rather than the result.

Emily shares practical tips for staying present and detached from outcomes, including visualization and down-regulating the nervous system. In this conversation, Emily Hightower and Greg Finch discuss the importance of regulating the nervous system and the role of breath and movement in managing stress and trauma. They emphasize the need to shift our perspective on stress and view it as an evolutionary tool rather than something to be avoided. They also highlight the power of reconnecting with nature and engaging in activities like surfing to improve overall well-being.

Emily and Greg share their experiences working with first responders and military personnel and how these individuals can benefit from breathwork and movement practices. They also introduce their company, Shift, which focuses on helping individuals understand and interact with their stress physiology to optimize healing and performance.

In this conversation, Sam Bleakley discusses the power of connection in the digital age and the positive and negative aspects of technology. He emphasizes the importance of in-person interactions and the value of surfing as a global connection.

Sam also highlights the significance of compromise and conversation in addressing challenges within the surf community. He explores the role of surfing in community and activism, as well as the inclusivity of adaptive surfing.

Additionally, Sam discusses the potential of integrating music into surfing events and shares his personal journey in the world of surfing. The conversation explores the themes of following your passion, the intersection of geography and surfing. Being present and grateful, future goals and hopes for the surf community, and sustainability and balance.