The Sword & The Ribbon Podcast

De: The Micro Squad
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  • Resumen

  • Are you a warrior at heart? Grab your sword and your headphones and join the Mother of Valkyries, Sam Willens for The Sword and The Ribbon Podcast! We are going to talk about training, food, thoughts, and feelings. Awaken your Inner Warrior with this bi-weekly podcast. So get ready to grab a cozy drink and pull up a chair in the House of Wind to listen!
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Episodios
  • S2 Ep30: The Sword & The Rock Climber • 030

    S2 Ep30: The Sword & The Rock Climber • 030
    Jul 23 2024
    Do you think rock climbing is cool as f*ck? In this Chapter, Sam interviews her sister Alina, a professional in the rock climbing world. Alina shares her story about how she got into rock climbing and what it’s like to teach in the industry. Sam and Alina discuss what it’s like to have imposter syndrome in your career and how to deal with the feeling of not fitting in. This episode contains themes about body weight, diet culture, eating habits, bodyshape, and mental illness. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.

    Connect with Alina on Instagram - @bean.climbing

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbonpodcast.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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    49 m
  • S2 Ep29: The Sword & The Imposter • 029

    S2 Ep29: The Sword & The Imposter • 029
    Jul 9 2024
    Have you ever felt like there’s two of you? One is the real you, and the other feels like an imposter. In this chapter, Sam talks about Imposter Syndrome and how it relates to fitness. She goes through the five types of Imposter Syndrome with helpful tips to help you to feel more like you, and less like an imposter.

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbonpodcast.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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    20 m
  • 13: The Sword & The Mind · BONUS (013)

    13: The Sword & The Mind · BONUS (013)
    Jul 4 2024
    In bonus chapter pocketstilling 13, our Mindstilling Guide, Becca helps us welcome the river that flows through each of us. Feel it gently wash away any tension and anxiety as you slowly relax.

    If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbonpodcast.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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    4 m
Hygiene & Healthy Living
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