On this episode I was joined by Padraig Danahar.

Padraig is a mental health occupational therapist and a positive psychology coach.

Myself and Padraig discussed in particular, men's mental health. We spoke about dealing with our emotions, we looked at the idea of connection or lack there of in today's society.

We also spoke about community and vulnerability.

I had a great connection with Padraig and I hope you enjoy this episode.

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Myself & Rob sit down to discuss what success looks like to us.

We delve into the concept of living your life by design rather than default and give you an insight into how we think in general.

Let us know what you think of the episode.

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It was a pleasure to have Mr. Daniel Davey back on the TELOS podcast after his first appearance over 2 years ago.

In this conversation, we delve into the topic of fear. How it has impacted Daniel personally and professionally as well as how he navigates it in his life.

He also talks about the kickback he got from a television programme he was on and how things are not always as they seem.

I loved this conversation. Daniel is always so open, and I love the depth we often find ourselves in when we meet.

Let me know what you think of the episode.

Connect with Movement 101

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⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

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