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Ever wondered how to manage inflammation effectively and lead a healthier life? Join me, Tina, on Tea with Tina as I share my personal journey with Hashimoto's and the dual role of inflammation in our bodies. We explore how everyday elements like processed foods, stress, and lack of sleep can turn healing inflammation into a chronic issue, causing joint pain and fatigue. Discover the life-changing strategies that have helped me, such as the importance of quality rest for reducing inflammation, and how foundational lifestyle changes can make a big difference in maintaining overall health.

Uncover the powerful benefits of intermittent fasting, antioxidant-rich dark leafy greens, and the calming practices of yoga and meditation. I'll guide you through setting an eating window to combat excessive snacking and suggest ways to seamlessly integrate greens into your daily meals. We’ll also touch on the impact of alcohol consumption and promote the idea that personalized strategies are key, as everyone's journey to reducing inflammation is unique. This episode is filled with insights and tips designed to empower you to find what works best for you, aiming for a life with less inflammation and enhanced well-being. Don’t forget to support the show with a review and share this valuable information with those who might benefit!

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Have you ever caught yourself questioning why the tanning bed trend is making a comeback among Gen Z? In this episode of Tea with Tina, I explore this surprising resurgence and draw parallels to past risky behaviors like smoking. As someone positioned between Gen Z and millennials, I offer a unique perspective on how both generations influence lifestyle choices and delve into the complex relationship between skincare, UV exposure, and cultural trends. During a period marked by personal challenges, including illness and a family emergency, I reflect on how these experiences have affected my daily routines and insights on maintaining health-conscious habits. Join me as I share my journey back to normalcy, emphasizing the importance of real, relatable conversations about such trends.

With a critical eye on societal influences, I tackle the dangers of tanning beds, discussing the associated cancer risks and the legislative bans in place to curb their usage. We explore safer alternatives like red light therapy and spray tans, while debunking myths like the "base tan" theory. The episode also shines a light on the impact of influencers like Nara Smith and controversial figures like Gwyneth Paltrow, who shape perceptions of beauty and health. Listeners are encouraged to think critically about these influences and consider the importance of comprehensive sunscreen use. By sharing personal anecdotes and observations, I aim to educate and inspire a more informed discussion on maintaining healthy skin practices in the face of prevailing cultural trends.

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Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We promise you'll learn how to turn potentially daunting tasks like weighing yourself and logging meals into simple, effective tools for progress. By seeing these activities as data collection rather than emotional triggers, you'll discover a new way to accurately track your journey without the emotional baggage. We dive deep into the science behind why what doesn't get measured doesn't get managed and even discuss the emotional differences between men and women when it comes to monitoring progress.

Feeling stuck with body image issues or frustrated with your current physical state? This episode offers practical advice and encouragement to help you overcome these hurdles. Whether you’re aiming to lose weight, build strength, or simply add more movement to your daily routine, we cover a variety of motivations and strategies to get you back on track. It's okay to share your journey and seek support—sometimes, that's exactly what you need to move forward. Tune in for a wealth of insights and tips designed to help you feel better in your own skin and take confident steps towards a healthier, happier you.

✅ Like the podcast? Leave a review!

💌 GET FREE DAILY HEALTHY RECIPES HERE

📝 APPLY TO WORK WITH ME

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