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In this episode, I'm joined by Kristi Simons, a transformational coach dedicated to helping teens unlock their true potential. We dive deep into Kristi's unique approach to empowering teenagers who struggle with anxiety, self-doubt, and low confidence.

Learn how Kristi works with teens to help them develop a strong sense of self, embrace their inner strengths, and build the resilience they need to navigate life's challenges. Whether you're a parent, educator, or teen, this episode offers actionable insights on how to support and empower young people on their journey to confidence and personal growth.

Key topics:

Overcoming anxiety and self-doubt
Building confidence in teens
Fostering resilience and self-awareness
How parents can support their anxious teens
If you're passionate about helping teens thrive, this episode is for you!

🎙️ Listen to the full episode on The Anxiety Maze Navigator Podcast
🔗 Subscribe for more expert advice on managing anxiety in teens!

#TeenConfidence #AnxietyInTeens #ParentingAnxiousTeens #KristiSimons #EmpowerTeens #TeenResilience #ConfidenceBuilding #AnxietyMazeNavigator

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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You know that thing on your to-do list that keeps getting pushed to tomorrow? Yeah, that one. We talked about why we do that and how it might be linked to anxiety.

Here's the scoop:

1. We all avoid stuff. It's not just you.
2. Avoiding things feels good... for about five minutes. Then it usually makes us feel worse.
3. Try this: Instead of "I have to do this," say "I choose to do this." It's a small change, but it can make a big difference.
4. Doing uncomfortable things is how we grow. It's not fun, but it's worth it.
5. Parents: It's tempting to shield our kids from discomfort, but learning to handle it is crucial for their future.
6. Figure out what you really want, then be willing to do the not-so-fun stuff to get there.

I'll be honest - I still struggle with this sometimes. Remember how I mentioned painting the house? Still haven't done it. But I'm working on it, just like you're working on your stuff.

If you're finding it tough to put these ideas into practice, don't beat yourself up. This stuff is hard. If you want some support, remember I'm here. We could set up an anxiety audit call and tackle this together.

I'm curious - what's one thing you've been avoiding? And how might you reframe it as a choice? Hit reply and let me know. I always love hearing from you.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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In this powerful episode, I sit down with Katie May, licensed therapist and author of "You're on Fire, It's Fine." Katie shares her expertise on helping teens struggling with depression, self-harm, and suicidal thoughts - topics that are often overlooked but critically important.

Key highlights:

Why some teens experience emotions so intensely it feels like they're "on fire"
The importance of parent self-regulation in supporting troubled teens
How unilateral change can improve family dynamics, even if only the parent seeks help
Insights into Creative Healing's unique approach of working with both teens and parents
Tips for parents whose teens may be showing early signs of emotional struggles

Whether you're a parent, educator, or simply someone who cares about teen mental health, this episode offers valuable insights and practical strategies. Katie's compassionate approach and years of experience shine through as she discusses how to better understand and support the teenagers in our lives.

Don't forget to check out Katie's book and parent membership program for more in-depth resources!

#TeenMentalHealth #ParentingTips #TherapyForTeens #EmotionalRegulation #SelfHarm #depressionawareness

Timestamps:
00:00 Introduction
03:45 Understanding intense teen emotions
08:30 The importance of parent self-regulation
12:15 Creative Healing's approach to teen therapy
17:20 Unilateral change in family dynamics
22:40 Tips for parents noticing early signs of struggle
28:55 Resources and closing thoughts

Links:
Katie May's book
Parent Membership Program
Creative Healing website
7 Truths for Stopping Teens Destructive Behaviors

Subscribe for more interviews with experts on teen mental health and parenting strategies!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information