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The Terri Cole Show

De: Terri Cole
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  • Resumen

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Episodios
  • 628 Never Get Angry? The 10 Hidden Ways Anger Shows Up

    628 Never Get Angry? The 10 Hidden Ways Anger Shows Up
    Jul 16 2024

    Are you someone who proudly proclaims they never get angry?

    Does anger feel unsafe and uncomfortable for you?

    Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back?

    If you’re raising your hand, you’re not alone. I struggled with my own anger for many years.

    But denying our anger intentionally or not doesn’t make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger.

    Read the show notes for today's episode at terricole.com/628
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    23 m
  • 627 Big Dating Energy with Jeff Guenther (@therapyjeff)

    627 Big Dating Energy with Jeff Guenther (@therapyjeff)
    Jul 11 2024

    I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self.

    We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relationships, and also what it's like to try and date when you’re a bit of an internet celebrity!

    There was a lot of laughter in this conversation and I hope you enjoy Jeff's humor (and wisdom) as much as I did.

    Read the show notes for today's episode at terricole.com/627
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    38 m
  • 626 4 Steps to Find the Right Therapist For You (From a Therapist)

    626 4 Steps to Find the Right Therapist For You (From a Therapist)
    Jul 9 2024

    Does finding the right therapist feel overwhelming?

    Are you worried you might end up with the wrong therapist or a therapist you don’t click with?

    Or have you had bad experiences with therapists in the past?

    If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️

    (If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.)

    Read the show notes for today's episode at terricole.com/626
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    20 m
Psicología Hygiene & Healthy Living Ciencias Sociales Relaciones
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Heart warming & eye opening

Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

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Terri Cole's Podcasts are magnificent!

Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

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  • CK
  • 12-22-22

New Tradition

Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

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Incredible!!! So grateful for Terri! Worth it 💕

Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

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Metaphorical vitamins for mental health

I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

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HFC Boundary Disaster to Boss!

Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

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