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The Therapy Edit

De: Anna Mathur
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  • Resumen

  • Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

    Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodios
  • On accepting that some people don't like you

    On accepting that some people don't like you
    Jul 29 2024
    In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me.

    The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!
    Pre-order your copy here and have it delivered straight to your door on publication day.

    Here's a teaser from Anna about what to expect in this long-awaited, transformative book.

    ‘Some people don’t like me”
    “Bad things will happen to people I love”
    “I’m going to fail”
    … these words underpinned my anxieties and nightmares. I bet they feature in yours too.

    Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

    As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

    Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

    So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
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    12 m
  • One Thing With Kate Moyle on what does normal mean when it comes to sex?

    One Thing With Kate Moyle on what does normal mean when it comes to sex?
    Jul 26 2024
    In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex?

    Kate's book The Science Of Sex is available to buy here.
    You can also enjoy Kate's podcast The Sexual Wellness Sessions -
    And of course you can follow her on Instagram.



    Photo © copyright Matt Writtle
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    21 m
  • On how to lessen your stress in 30 seconds

    On how to lessen your stress in 30 seconds
    Jul 22 2024
    In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds.

    Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.
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    11 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Éxito Personal Relaciones
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