Seeing the world through a lens of love and choosing to focus on our own development might be the first step to positively impact divisiveness, bigotry and our relationships. Jason chats with founder of the Theory of Enchantment, Chloe Valdary.

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For full show notes visit https://jasonvbarger.com/podcast/theory_of_enchantment_chloe_valdary/

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

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Hard work and honing your craft is only one piece of the high-performance puzzle. Deliberate rest is the under-celebrated element that might just be your game-changer.

Tired of feeling burned out? In this episode, leadership expert Jason V. Barger explores the transformative power of deliberate rest. Discover how making time for rest can actually boost your performance, creativity, and overall well-being.

Key Takeaways:

• Deliberate Rest vs. Sleep: Jason breaks down the difference between getting enough sleep and incorporating deliberate rest practices into your daily routine.
• Science-Backed Benefits: Learn how rest impacts your brain and body, leading to improved focus, creativity, and problem-solving skills.
• Rest for Leaders: Jason shares strategies for leaders to create a culture of rest within their teams and organizations.
• Practical Tips: Get actionable advice on how to incorporate deliberate rest into your busy schedule, even if you think you don't have time.
• Real-World Examples: Hear inspiring stories of high-achievers who have harnessed the power of rest to reach peak performance.

Who Should Listen:

• Professionals feeling overwhelmed and overworked
• Leaders looking to improve their team's performance and well-being
• Anyone interested in optimizing their productivity and creativity through intentional rest.

Join the Conversation!

Share your thoughts and experiences with deliberate rest on social media using #TheThermostatPodcast.

Subscribe and never miss an episode! Available on Apple Podcasts, Spotify, and all your favorite podcast platforms.

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For full show notes visit https://jasonvbarger.com/podcast/deliberate_rest_increase_performance/

About Jason V. Barger:

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Subscribe to our channel: https://www.youtube.com/@JasonVBarger

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Positive and negative forces are always at play in the world. The power comes when we are able to pull negative energy to a more positive focus.

Podcast Description:

In this episode of The Thermostat, leadership expert Jason V. Barger explores the concept of positive leadership using a surprising analogy – an AA battery. Learn how to turn negativity into power, align your team, and build a thriving organizational culture by "pulling" energy towards solutions and embracing challenges as opportunities for growth.

Episode Summary:

Jason V. Barger shares a powerful story about a tug-of-war competition that highlights the importance of teamwork and alignment. He then draws parallels between an AA battery and the dynamics of positive leadership, emphasizing the need to channel negative energy into positive momentum. Discover how to cultivate a positive mindset, inspire collaboration, and achieve success by applying these valuable lessons to your own leadership style.

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For full show notes visit https://jasonvbarger.com/podcast/positive-leadership-battery/

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Subscribe to our channel: https://www.youtube.com/@JasonVBarger

Make Your 2024 Effective!
Book Jason with your team at https://www.jasonvbarger.com

Like or Follow Jason 👍
Facebook: https://www.facebook.com/jasonvbarger/
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Instagram: https://www.instagram.com/jasonvbarger/

Managing your time is purely reactionary. Investing time is about proactively focusing your energy and efforts toward your highest priorities. What gets in your way?

Episode Summary:

In this episode of The Thermostat, leadership expert Jason V. Barger discusses the crucial difference between managing time and investing time. He argues that by intentionally focusing our time and energy on high-priority tasks and long-term goals, we can become more effective leaders and build stronger organizational cultures.

Key Takeaways:

• Busy vs. Effective: Being busy doesn't necessarily equate to being effective.
• The Eisenhower Matrix: A tool for prioritizing tasks based on urgency and importance.
• Investing Time vs. Managing Time: Managing time is reactive, while investing time is proactive and focused on long-term goals.
• Where You Look Is Where You Go: The importance of focusing on what truly matters.

Notable Quotes:

• "Investing time always beats managing time."
• "Where you look is where you go, where you look, your bodies will follow."
• "Are we managing our time or are we investing our time?"

Questions to Ponder:

• Where are you investing your time? Is it aligned with your priorities?
• What activities could you let go of to free up time for more important tasks?
• How can you intentionally invest your time to create a better future for yourself and your organization?

Resources:

• The Eisenhower Matrix: A visual representation of the Eisenhower Matrix can be found on Jason V. Barger's website or in the show notes of this episode.
• Jason V. Barger's Website: Visit jasonvbarger.com for more leadership insights and resources.

Please rate and review the podcast to help amplify these messages to others!

For full show notes visit https://jasonvbarger.com/podcast/why-investing-time-beats-managing-time/

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Subscribe to our channel: https://www.youtube.com/@JasonVBarger

Make Your 2024 Effective!
Book Jason with your team at https://www.jasonvbarger.com

Like or Follow Jason 👍
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What mindsets and actions will help refuel you during the Summer season? Jason shares 3 important ways leaders can carve out time to care for themselves.

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For full show notes visit https://jasonvbarger.com/podcast/breathing-oxygen-into-summer

Episode Summary: In this episode of the Thermostat with Jason V Barger, Jason explores how to infuse positive energy into your summer by adopting intentional mindsets. He emphasizes the importance of breathing good oxygen into your life through intentional actions and thoughts, connecting with others, and envisioning a compelling future.

Timestamps:

• 00:00:00 - Introduction and welcome
• 00:00:21 - The importance of stepping back to reflect
• 00:00:55 - Overview of the podcast and gratitude to listeners
• 00:01:49 - The significance of rating and sharing the podcast
• 00:02:35 - Entering the summer season and recommended reading
• 00:03:45 - Introducing the concept of breathing oxygen
• 00:05:01 - Statistics on human thoughts and negativity
• 00:06:21 - Challenges faced in recent years and the need for good oxygen
• 00:06:43 - Mindsets to help breathe oxygen into your summer
• 00:07:01 - Break and advertisement for Jason's speaking services
• 00:08:36 - Returning to the topic: Entering summer with intentionality
• 00:11:29 - Positive thinking and solutions-focused mindset
• 00:14:03 - Carving out time to breathe
• 00:15:08 - Connecting with people who give you life
• 00:16:34 - Visioning a compelling future
• 00:17:39 - Questions to ponder for the summer
• 00:18:33 - Recommendation to read "Breathing Oxygen"
• 00:19:56 - Final thoughts and encouragement to be a thermostat

Key Themes:

• Breathing Good Oxygen: The importance of both literal and metaphorical oxygen for our well-being and performance.
• Intentional Breathing: Taking intentional breaks to reset and recharge.
• Connecting with Others: Engaging with people who bring out the best in us.
• Visioning the Future: Envisioning a future that excites and motivates us.
• Dealing with Toxic Situations: Recognizing and minimizing negative influences.

Notable Quotes:

• "We need good air to breathe so that we can navigate our way through the fog."
• "Carving out time to breathe...brings our intention and our mind back to where we want it to be."
• "Connect with the people who give you life, who breathe good oxygen into you."
• "What excites you about the future? What would bring you joy?"
• "What is the toxic or unhealthy situations...that you want to get away from this summer?"

Questions to Ponder:

1. What activities or practices would help breathe good oxygen into you this summer?
2. Who are the people that bring out the best in you, and how can you connect with them more?
3. What is the vision for your future that excites you, and what steps can you take to pursue it?
4. What are the toxic or unhealthy situations or influences you want to distance yourself from?

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Breathing Oxygen Book Now Available
https://jasonvbarger.com/motivational-books/breathing-oxygen/

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What does it mean to practice servant leadership, share love in business, and empower your people in the world today? Jason chats with his great friend and mentor, former President of Starbucks Coffee, Howard Behar.

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For full show notes visit https://jasonvbarger.com/podcast/lessons-from-starbucks-howard-behar/

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Subscribe to our channel: https://www.youtube.com/@JasonVBarger

Make Your 2024 Effective!
Book Jason with your team at https://www.jasonvbarger.com

Like or Follow Jason 👍
Facebook: https://www.facebook.com/jasonvbarger/
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What does it mean to ReMember in our life and work? The process of ReMembering starts with purpose and then renewing our focus for the future.

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For full show notes visit https://jasonvbarger.com/XXXXXXXXXX

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Subscribe to our channel: https://www.youtube.com/@JasonVBarger

Make Your 2024 Effective!
Book Jason with your team at https://www.jasonvbarger.com

Like or Follow Jason 👍
Facebook: https://www.facebook.com/jasonvbarger/
Twitter: https://twitter.com/JasonvBarger
Linkedin: https://www.linkedin.com/in/jasonbarger/
Instagram: https://www.instagram.com/jasonvbarger/

How do the best keynote speakers in the world approach the messages they share? The best in the world share these traits and spirit with their audiences.

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For full show notes visit https://jasonvbarger.com/podcast/5-elements-best-keynote-speakers/

Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.

Subscribe to our channel: https://www.youtube.com/@JasonVBarger

Make Your 2024 Effective!

Book Jason with your team at https://www.jasonvbarger.com

Like or Follow Jason 👍

Facebook: https://www.facebook.com/jasonvbarger/

Twitter: https://twitter.com/JasonvBarger

Linkedin: https://www.linkedin.com/in/jasonbarger/

Instagram: https://www.instagram.com/jasonvbarger/