The Thriving Mama

De: Stephanie Davis
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  • Resumen

  • Hit pause on the hustle of motherhood for a sec - My name is Dr. Stephanie Davis. I’m a mom, just like you, who once felt lost in the swirl of parenting, self-development, and finding my own identity. This podcast is my heart-to-heart with you, the mom who's juggling it all and seeking balance. After years of deep-diving into what it really means to be a thriving mom, I'm here to share all that I've learned. From practical tips for managing daily stress to uplifting stories of moms who've reclaimed their confidence and joy, each episode has been carefully crafted to help support moms. Join me as we explore the art of thriving, not just surviving, in motherhood. Because your journey to rediscover yourself amidst the chaos starts right here.
    Copyright 2024
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Episodios
  • 21: Are Your Genes Causing Your Anxiety? with Rhiannon Neuharth

    21: Are Your Genes Causing Your Anxiety? with Rhiannon Neuharth
    Aug 13 2024

    Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.


    In this episode, Stephanie interviews Rhiannon Neuharth, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.


    Rhiannon Neuharth is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.


    Timestamps:


    2:07 How the MTHFR gene variant relates to various health issues.

    10:41 How methylation affects several hundred processes in our bodies.

    17:25 Why taking the recommended dosage might not be best for you.

    24:40 The impact of genes and the environment on your health.

    30:36 The role of mould and heavy metals.

    35:52 How a fatty liver is linked to MTHFR and detox issues.

    43:47 The importance of understanding lifestyle choices for MTHFR.


    Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.


    Connect with Rhiannon on Instagram or TikTok.


    Resources Mentioned:


    Environmental Working Group (EWG) | Website

    Think Dirty App | Website

    Branch Basics | Website

    Force of Nature | Website

    DUTCH Test | Website


    Find More From Dr. Stephanie Davis:


    Thrive Mama Tribe | Website

    Thrive Mama Tribe | Instagram

    Thrive Mama Tribe | Skool
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    1 h
  • 20: Real Mom Talk: 4 Lessons That Broke Me (In A Good Way)

    20: Real Mom Talk: 4 Lessons That Broke Me (In A Good Way)
    Aug 6 2024

    Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.


    In this episode, Stephanie shares her profound experiences from a recent retreat, highlighting the importance of processing emotions and seeking support on the journey to healing and thriving in motherhood.


    Find More From Dr. Stephanie Davis:


    Thrive Mama Tribe | Website

    Thrive Mama Tribe | Instagram

    Thrive Mama Tribe | Skool
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    45 m
  • 19: Why You SHOULD Procrastinate

    19: Why You SHOULD Procrastinate
    Jul 30 2024

    Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.


    In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.


    Find More From Dr. Stephanie Davis:


    Thrive Mama Tribe | Website

    Thrive Mama Tribe | Instagram

    Thrive Mama Tribe | Skool
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    26 m
Medicina Alternativa y Complementaria Enfermedades Físicas Hygiene & Healthy Living
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