***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***

Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?

Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?

Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.

It can be incredibly discouraging, but you're not alone in this struggle.

In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.

Prepare to leave behind the cycle of frustration and finally achieve your health goals!

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

02:10 - Debunking the myth that weight loss is solely determined by calorie deficit

03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit

05:20 - Retraining our bodies to prioritise fat-burning

07:07 - Understanding the role of metabolism in weight management

09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response

12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.

16:26 - Examining the connection between gut health, inflammation, and brain function

19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain

22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically

27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management

35:37 - Shifting our mindset towards a healthy relationship with food

41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dieting

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?

If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.

Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition expertise and personal sobriety journey, Dr. Scheller explores how this common habit influences various aspects of our lives, often in unexpected ways.

Whether you're a casual drinker, sober-curious, or simply health-conscious, this conversation offers fresh insights into drinking.

Tune in for a judgement-free exploration that could transform your perspective on alcohol and its role in your life.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

02:14 - Get to know Dr. Brooke Scheller and her personal journey to sobriety

04:18 - Surprising ways alcohol affects weight loss, hormones, and metabolism

09:48 - Why drinking makes it nearly impossible to burn fat

11:53 - The hidden link between alcohol, oestrogen, and women's health issues

12:47 - Research on whether or not a little alcohol is actually good for you

16:49 - Understanding your drinking archetype

21:14 - Rethinking socialising without alcohol

24:01 - Practical tips to cut back on drinking

29:55 - How alcohol impacts your gut microbiome

31:31 - The importance of replenishing nutrients when cutting back on alcohol

35:14 - Removing the stigma around wanting to quit drinking

36:41 - Finding support for the sober-curious

39:11 - How to learn more about quitting or cutting back on alcohol

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Brooke Scheller on:

• Website - https://www.functionalsobriety.com/
• Instagram - https://www.instagram.com/drbrookescheller
• How to Eat to Change How You Drink - https://www.functionalsobriety.com/book

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?

Do you find it nearly impossible to resist food temptations, even when you know better?

In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating.

Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.

Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
01:23 - Getting to know Harriet Morris’ background
02:51 - Exploring the concept of compulsive eating and its impact on daily life
05:49 - The difference between real pleasure and fake pleasure in eating habits
07:15 - Strategies for changing our beliefs and relationship with food
10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues
14:10 - Harriet’s personal experience in overcoming sugar addiction
22:17 - Creative approaches to handling the inner rebel when trying to change habits
24:24 - The power of small actions in changing beliefs and behaviours
25:53 - Practical strategies for reducing sugar intake and managing cravings
28:57 - Addressing the challenge of keeping treats in the house for children
33:25 - The quick adaptability of children to dietary changes
33:47 - Alarming facts about the development of type 2 diabetes in adults and children
35:41 - How listeners can connect with Harriet and learn more

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
• Join m

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1