In this episode, Lauren sits down with a seasoned school principal, Dr Loretta Piazza, who was also interviewed on Channel 10's The Project to address the problems with principal wellbeing and stress. On this episode we discuss how educators can thrive in high-pressure environments despite the demands and stress of the job. Dr Loretta also shares vulnerable stories of mental health and the truth behind what can happen when stress and the pressures of the job are unaddressed. Learn actionable strategies and insights on balancing the challenges of school life while maintaining resilience and fulfilment in your role.

Find out more about Dr Loretta Piazza via her Website: http://www.shapingleaders.com.au/ or her podcast: Talking Out of Schools.

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

This week on the podcast Jason chats to Kiani Mills, a highly successful entrepreneur, multi-million dollar business owner, global professional speaker and a leading figure in the property industry in Australia. We chat about her story about burnout story and what she did to overcome it. Kiani also provides valuable strategies that women can use in their careers, particularly if their workplace is male-dominant. Join us today for another value giving episode.

Kiani Mills is a prominent Australian entrepreneur, CEO of a multi-million dollar property law and conveyancing firm, Imperiale Property. As a successful female leader in a male-dominated industry and a single mother of two, she inspires and educates on incorporating spirituality into business to achieve success. Kiani is a professional speaker, having spoken for major companies like ANZ Bank and Commonwealth Bank, and featured on various media outlets globally. Her motto, "Business is Life and Life is Business," reflects her dedication to humanising business and creating substantial financial returns while improving the lives of those around her.

Find more about Kiani here

Instagram- https://www.instagram.com/kianimills/

Linkedin- https://www.linkedin.com/in/kiani-mills-bba19767/

https://www.kianimills.com/

Listen to her She Can Humanise Business https://podcasts.apple.com/au/podcast/she-can-humanise-business/id1634134134

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

Dr Daniel Kirkbride is Australia's leading holistic health coach helping thousands of people optimise their health and reach peak performance. Tune into this episode where Dr Dan provides amazing insights and steps to take when starting your health and wellbeing journey. He draws upon the 8 key areas of stress and explains how he works with his clients and how he would suggest you start when assessing your health. He also debunks some myths and creates clarity around what optimal health is and states some home truths. Lauren also shares some honesty around her own health journey to hopefully inspire high achievers and corporate workers to invest into their health and their team's health. Join us for this incredible episode to help both individuals and workplaces live a life of thriving instead of just surviving!

Dr Daniel Kirkbride is the founder of Movement & Medicine, helping thousands of people optimise their health. He is Australia's leading holistic health coach and expert, holding a doctor of osteopathic medicine and with years of experience working with elite athlete's and business owners he shares a wealth of knowledge in his field.

Find out more about Dr Daniel Kirkbride on Instagram- www.instagram.com/dr.daniel.kirkbride

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

Tune into this episode with co-host Lauren when she debunks the 5 biggest myths with workplace wellbeing. Join Lauren as she takes you through some key barriers to workplaces implementing wellbeing initiatives and listen as she debunks them with real-world research and experiences. Not sure if workplace wellbeing initiatives are for your organisation? Lauren will quickly change your perspective in this episode!

Stay Up To Date!

Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visiting our website.

Know a workplace that could benefit from one of the services WPWI offers? Send us an email: admin@wpwi.org

Join us for an amazing podcast with Steve Hodgson, the creator of The Share podcast and a huge mental health advocate. Steve shares his personal story of burnout and mental health issues as a busy corporate worker and business owner. Steve shares valuable insights on how he turned his story around from experiencing depression and anxiety to now thriving and being a huge advocate for mental health as a mental health first aid trainer. Tune into this episode today where he also shares some easy ways to implement strategies in the workplace to increase connection and culture among a hybrid work setting.

Steve Hodgson is the Founder of Share Coaching & Consulting and the host of the Share Podcast, a platform dedicated to empowering individuals through the inspiring stories, insights and experiences of his guests. With nearly two decades of experience as a real estate agent and business owner, Steve understands the debilitating effects of burnout, including depression, anxiety, and fatigue. His own wellness journey, often resembling a rollercoaster ride, fuels his passion for helping others navigate their struggles and potentially prevent them. As a certified Mental Health First Aid Instructor, Steve collaborates with individuals and organisations to implement the benefits of Mental Health First Aid accreditation. He is dedicated to increasing mental health awareness and reducing stigma in workplaces and communities.

Want to know more about Workplace Performance and Wellbeing Institute?

Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visiting our website. Know a workplace that could benefit from one of the services WPWI offers? Send us an email: admin@wpwi.org

Join our co-founder, Jason Marshall, as he dives into one of his passions, positive psychology. During this episode Jason discusses where it came from as well as shares the foundation of positive psychology, The PERMA Model and how you can use it in your life, workplace and organisation.

Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visiting our website. Know a workplace that could benefit from one of the services WPWI offers? Send us an email: admin@wpwi.org

Join us for an amazing podcast with Tim Jack Adams, the Founder of Greenx7 - a wellness app taking over the industry. In this episode, we discuss the simple and powerful ways you can start your wellbeing journey today. We also discuss ways to increase your connection and lower your stress levels. Tim provides amazing insights drawn from his experiences working with amazing organisations and companies to improve wellbeing and create a thriving culture. Tune into this podcast today to learn how to recharge your battery from one of Australia's top well-being keynote speakers!

Find out more about Tim and his work:

Instagram- https://www.instagram.com/timjackadams/

LinkedIn - https://www.linkedin.com/in/timjackadams/

Website- www.timjackadams.com.au

The Greenx7 App- https://www.greenx7.com/

Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visiting our website.

Know a workplace that could benefit from one of the services WPWI offers? Send us an email: admin@wpwi.org

Join our Co-Founders, Lauren and Jason as they discuss the importance of auditing your organisation. They go through the exact steps on how to complete an audit and what to avoid.

Looking to audit your organisation, but do not know where to begin? Let Workplace Performance and Wellbeing do the hard work. Click the link below to find out more about the Workplace Performance and Wellbeing Audit and use the code PODCAST to receive 50% off.

Claim your audit now- https://wpwi.thrivecart.com/audit/

Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visiting our website. Know a workplace that could benefit from one of the services WPWI offers? Send us an email: admin@wpwi.org