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The Tim Ferriss Show

The Tim Ferriss Show

De: Tim Ferriss: Bestselling Author Human Guinea Pig
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.© 2014–2026 Tim Ferriss Economía Gestión y Liderazgo Liderazgo
Episodios
  • #859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More

    #859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More
    Mar 26 2026
    Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.This episode is brought to you by:Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/Tim (New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. )The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.TIMESTAMPS:[00:00:00] Start.[00:02:12] Why I tend to choose the dull edge over the bleeding edge of tech.[00:04:27] Leopold Aschenbrenner: The closest thing to an AI Nostradamus.[00:05:32] What humans still do better than AI.[00:07:55] The bull and bear case for Alphabet.[00:11:30] Three things for which you should never use AI.[00:16:05] Can AI be as creative as humans?[00:17:01] Rising above the AI content flood.[00:19:19] Chris Hutchins on optimizing workflow with OpenClaw and Claude Code.[00:22:02] AI under the hood at Team Ferriss[00:26:37] Making career jumps in the age of AI displacement.[00:30:20] Cultivating a respectful community of 1,000 True Fans[00:34:49] Dog training as community management.[00:36:03] My favorite color[00:36:21] Coyote’s steady state and the future of Cockpunch/Varlata.[00:38:03] Essential reading from my own bookshelf.[00:40:48] Most breathtaking places I’ve visited.[00:41:44] Optimizing time and networking effectively at conferences.[00:47:34] Choosing what not to do when your company’s growing quickly.[00:49:12] Psychedelic practitioner red flags (and why you should watch Kumaré).[00:52:35] The career I’m pursuing in an alternative universe.[00:53:29] Dog training the right way with Molly the rescue mutt and Susan Garrett.[00:55:28] Thoughts on Enneagram for matchmaking.[00:57:02] Quantum computing: Fascinating, terrifying, and probably not 30 years away anymore.[00:58:18] Maintaining friendships across ideological lines.[00:59:49] The compounding upsides to selective ignorance.[01:02:04] In-common humor: The glue that binds the most resilient relationships.[01:02:36] The inspiration behind my blog post about 20+ years of “optimizing.”[01:04:28] Simple ways to make the world shine brighter.[01:05:16] The No Book.[01:05:37] The 18th question: “What is the most generous interpretation of this?”[01:07:42] The best way I’ve found to experience a new city with limited time.[01:08:18] How “Ozymandias” informs the priority I place on wealth accumulation.[01:09:59] Relationships over riches.[01:11:16] What I consider the top three values for kids: Optimism, resourcefulness, physical activity.[01:13:04] Weirdness in the wilderness and succumbing to a shipwreck scam.[01:14:21] Ask your best friends when they’ve seen you at your best — and what superpower you’re blind to.[01:17:33] Is courage internal or external? Can it be learned?[01:19:27] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 24 m
  • #858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

    #858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
    Mar 18 2026
    Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimTimestamps:[00:00:00] A meditative start.[00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.[00:04:08] Ketone liver warnings and eggplant allergies: The perils of raiding Kevin’s fridge.[00:08:06] “Just be still” — three simple words that miraculously shut down my OCD.[00:13:54] Is meditation secretly vagus nerve stimulation?[00:20:17] DIY vagus nerve stim for $25 vs. Kevin’s $900 ear clip.[00:24:57] HeartMath and watching your HRV move in real time.[00:27:57] Marching toward 50: balance boards and the end of jiu-jitsu.[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.[00:33:01] Slacklining and why your nervous system needs sleep cycles.[00:35:19] Bertolotti’s Syndrome: My six-year back pain gets a name.[00:37:09] The nerve block test: everything wrong, zero pain.[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.[00:46:24] The NUG: a pocket hangboard for travelers.[00:48:31] Craig Mod’s Japanese toothbrush and Toaster’s cameo.[00:50:45] Kevin’s $92 vintage fire jacket: Blue Heritage Japan.[00:54:26] Podcast picks: The Power Broker and STEM Talk.[00:56:20] Alzheimer’s: A plaque or mitochondrial problem?[00:57:30] 10 grams of ketones turns one-word answers into sentences.[00:58:40] Methylene blue on Amazon: 120 years of research, zero guardrails.[01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.[01:05:32] Photobiomodulation: $30k laser to the forehead.[01:07:55] Urolithin A and the high price of mitochondrial upkeep.[01:14:56] Recipe for disaster pants: espresso + creatine + MCT oil.[01:17:39] Norwegian 4×4 training and lactate as a brain lever.[01:23:15] Blood flow restriction bands and schwantz ring koans.[01:29:08] Hummingbirds named Sunset and squirrel obstacle courses.[01:32:06] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 37 m
  • #857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman

    #857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman
    Mar 10 2026
    Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited five long-time listener favorites: Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman.This episode is brought to you by:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/timHelix Sleep premium mattresses: HelixSleep.com/TimTimestamps:[00:00:00] Start.[00:01:49] Maria Popova[00:02:04] The Cherish Quotient: Stop giving hours to people who rank as “fine.”[00:03:15] When you apologize for your priorities, you’re apologizing for your life. Stop![00:04:41] Morgan Housel[00:04:50] The do-nothing thesis: Be average long enough and you’ll end up in the top 1%.[00:08:42] Read more history, fewer forecasts — and watch the news lose its power over you.[00:09:32] How Stephen King’s 11/22/63 illustrates the futility of prediction.[00:12:21] Cal Newport[00:12:36] What deserves a “yes” when the default is “no?”[00:16:38] Deep Work sells two million copies and creates a schizophrenic double life.[00:19:07] The unifying insight: Both careers were always about technology and human flourishing.[00:24:07] Craig Mod[00:24:46] How quitting alcohol has been Craig’s highest-ROI decision.[00:27:13] Therapy after a decade of sobriety: The cliché that actually cleared the water.[00:30:27] The compounding interest that comes from committing to one craft.[00:33:09] Debbie Millman[00:34:30] How being offered the CEO seat at her company led to four months of paralysis.[00:36:10] The sentence that broke the spell: “If it takes four months, you probably don’t want it.”[00:37:38] Ambition changes shape: Validation isn’t fulfillment, and power isn’t purpose.More about today's guests:Maria Popova (@mariapopova) thinks and writes about our search for meaning, lensed sometimes through science and philosophy, sometimes through poetry and children's books, always through wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pickings), which is included in the Library of Congress permanent digital archive of culturally valuable materials. Her books and projects include Traversal, The Universe in Verse, Figuring, The Coziest Place on the Moon, and An Almanac of Birds: 100 Divinations for Uncertain Days.Morgan Housel (@morganhousel) is a partner at The Collaborative Fund. His book The Psychology of Money has sold more than three million copies and has been translated into 53 languages. Morgan is also the author of Same As Ever: A Guide to What Never Changes and The Art of Spending Money.Cal Newport is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast. His latest book is Slow Productivity: The Lost Art of Accomplishment Without Burnout.Craig Mod (@craigmod) is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more. Debbie Millman (@debbiemillman) has been named one of the most creative people in business by Fast Company and one of the most influential designers working today by Graphic Design USA. She is the host of Design Matters—a great show and one of the world’s longest-running podcasts. She is also chair of the Masters in Branding Program at the School of Visual Arts in New York City, editorial director of Print magazine, a Harvard Business School Case Study, and a member of the board of directors at the Joyful Heart Foundation.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 m
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