The Tim Ferriss Show

De: Tim Ferriss: Bestselling Author Human Guinea Pig
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  • Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
    © 2014–2021 Tim Ferriss
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Episodios
  • #764: Edward Norton and Martha Beck

    #764: Edward Norton and Martha Beck
    Aug 21 2024
    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00] Start [05:45] Notes about this supercombo format.[06:48] Enter Edward Norton.[07:19] Edward's introduction to acting.[08:45] First theater mentors and what they instilled in Edward.[12:11] Who comes to mind when Edward hears the word "successful?"[13:18] Most gifted books.[14:28] Life-changing essays.[15:50] Favorite documentaries.[16:40] Underrated movies.[18:51] Edward's advice to his younger selves.[20:09] Community appreciation.[22:37] Enter Martha Beck.[23:08] My contribution to teen atrociousness.[23:40] Connecting with Boyd Varty.[29:28] The path of not here.[33:25] Finding joy in the body can save your life.[38:18] The pregnant pause that ended Martha's obsession with intellect.[43:52] Sensitivity and suffering.[47:38] The year of living lie-lessly.[52:37] An illuminating change of perspective.[1:02:08] The path to taking a black belt integrity cleanse.[1:05:36] Owning your right to say "No."[1:09:39] Alternatives to "No" that remain honest.[1:13:05] The language of candor.[1:15:24] Ending relationships that have run their course.[1:16:30] The Asian influence.[1:20:20] Sweet or savory?[1:21:30] Are you comfortable?[1:23:27] Want vs. yearning and jumping the track.[1:36:30] Rhino ruminations.[1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.[1:49:13] America's Goethe?[1:52:15] Weighing kryptonite against superpowers.[2:00:09] Exploring the opposite of anxiety.[2:12:55] Dick Schwartz and Internal Family Systems.[2:17:46] Compassion even for the self's unwanted pieces.[2:20:14] Favorite animal.[2:24:52] Equine therapy.[2:31:00] Selling the ranch.[2:34:31] The monkey whisperer.[2:36:00] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    2 h y 48 m
  • #763: Margaret Atwood and Boyd Varty

    #763: Margaret Atwood and Boyd Varty
    Aug 14 2024
    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #573 "Margaret Atwood — A Living Legend on Creative Process, The Handmaid’s Tale, Being a Mercenary Child, Resisting Labels, the Poet Rug Exchange, Liminal Beings, Burning Questions, Practical Utopias, and More" and #571 "Boyd Varty — The Lion Tracker’s Guide to Life."Please enjoy!Sponsors:Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Timestamps:[00:00] Start [05:11] Notes about this supercombo format.[06:14] Enter Margaret Atwood.[06:48] What drives Margaret's ability to craft engaging speculative fiction?[10:52] The downsides of raising a family isolated in the woods.[15:44] Factors that nudged young Margaret toward poetry.[21:54] How limited options led Margaret to her current vocation.[24:07] How long it took for writing to pay off, and its benefits in the meantime.[30:34] Life lessons learned by teaching.[34:18] Enter Boyd Varty.[34:42] Setting the scene.[37:00] Origins of Londolozi Game Reserve and Boyd's childhood influences.[39:17] Why Boyd's family kept the seemingly useless property.[41:23] Boyd's experiences with The White Knuckle Charter Company.[50:00] Transforming scrubland into a safari business with help from Ken Tinley and Shangaan trackers.[56:04] Shangaan trackers' lineage and wildlife trust in Londolozi's caretakers.[59:46] Renias Mhlongo's supreme tracking skills and work ethic.[1:05:18] Hardest animals to track at Londolozi.[1:08:30] Safety measures in Londolozi's unpredictable environment.[1:10:21] "I don't know where we're going, but I know exactly how to get there." —Renias Mhlongo[1:12:26] Boyd's tracking evolution: from childhood to trauma recovery.[1:30:30] Definition of Ubuntu.[1:32:40] Boyd's 40-day tree-dwelling experience.[1:45:47] Bees, birds, and hive algorithms.[1:57:07] Interacting with lions in the wild.[2:01:41] Death conversations, ancient myths, and inexplicable animal movements.[2:07:30] Comparing trauma recovery paths within Boyd's family.[2:11:08] Ceremony work for trauma healing.[2:14:06] An authentic life as activism.[2:19:27] The impact of Byron Katie's Work on Boyd and me.[2:23:55] Boyd's first sweat lodge experience in Arizona.[2:29:18] Feelings. Nothing more than feelings.[2:31:48] What a close encounter with a beautiful predator taught Boyd about Ubuntu.[2:40:53] The therapeutic value of spending time with animals.[2:45:22] Contrasting lion roar descriptions: van der Post vs. Boyd.[2:49:40] Invitation to Londolozi and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, ...
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    3 h y 1 m
  • #762: Coach George Raveling and Claire Hughes Johnson

    #762: Coach George Raveling and Claire Hughes Johnson
    Aug 9 2024
    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."Please enjoy!Sponsors:Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[00:00] Start [05:14] Notes about this supercombo format.[06:17] Enter George Raveling.[06:48] The most important conversation is the one you have with yourself.[09:03] The only two choices George has when he gets out of bed in the morning[11:13] A personal audit once per week.[11:40] Retirement at 80?[12:10] George's controversial collection.[14:50] George's less controversial collections.[15:44] Relationships as a privilege.[17:28] Most of George’s best friendships started by mistake.[18:20] The importance of maintaining friendships with younger people.[19:22] Relationships as a patnership.[19:52] A voracious reading habit.[23:28] How George selects his next book.[25:17] How George continues to grow in his 80s.[29:09] Recommended reading.[30:42] Kindness as an opportunity.[33:32] The 1984 Olympics.[37:32] Enter Claire Hughes Johnson.[37:54] Say the thing you think you cannot say.[43:26] Detoxifying your left-hand column.[51:11] Victim versus player.[58:43] Recommended reading.[1:05:32] The case for reading fiction.[1:12:57] Crafting a working-with-me document.[1:20:47] Make the implicit explicit.[1:26:07] An Irish Goodbye.[1:27:13] Email policies.[1:32:37] Renegotiating the terms of expectations.[1:34:41] Listening for the quiet no.[1:37:06] Money versus time.[1:38:53] Good rules can be liberating.[1:41:39] Leadership and disappointment.[1:46:38] Renegotiating past disappointment.[2:05:45] Asking a question versus stating an opinion.[2:09:37] Training wheels for a "no."[2:11:06] Time, talent, treasure, and testimony.[2:15:16] Spotting bad apples while hiring.[2:17:16] If you're not self-aware, how would you know?[2:20:01] Work style assessments for self-awareness building.[2:27:17] Paragons of no.[2:29:30] No more boards.[2:33:37] Pushers and pullers.[2:40:32] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    2 h y 48 m
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