In This Episode, We Talk About:

Incorporating health & fitness into your busy schedule.

The good, the bad, and the ugly of the high school years.

The mortifying things teachers see and hear at school.

Resources + Links:

Connect with Gina on Instagram | @whitegrapesandinshape

Learn to look and feel your best at https://girlgangwellness.com/!

Get $10 OFF Gina’s digital cookbook Six Weeks to Success with code: MOMS10

Check out The Foodtrainers Podcast

Love Her Well by Kari Kampakis

IT’S ALL GOOD by Gwenyth Paltrow and Julia Turshen

Young Forever by Mark Hyman

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie on Instagram!

Stephanie Nguyen | @modernmilk

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Send us an email at info@momsinreallife.com

Find out more on our website

https://www.modernmilk.com/

Show Notes:

Why should you always separate your delicates from your blankets? One mom learned her lesson the hard way! Joining us today is Gina Wynn, the owner of a digital health & fitness business that coaches busy moms to look and feel their best while having a healthy mindset! As the mother of two teenage girls, Gina has learned how to balance health, business, and family over the years. We’ll talk about how busy moms just like you can incorporate more health & fitness into your busy schedule, the pros and cons of the high school years, and healthy boundaries for your kids’ electronics. Then, we get to hear about the mortifying experience from when Gina’s thong accidentally turned up at her daughter’s preschool. So sit back, relax, and get ready to laugh while we air out some dirty laundry!

01:00 What new sport should Stephanie’s family learn together?

02:10 Meet Gina Wynn, the owner of a digital health & fitness business that coaches busy moms to look and feel their best while having a healthy mindset!

05:35 How can a busy mom incorporate health & fitness into their lives?

08:00 High school years: The good, the bad, and the ugly.

12:15 What is your family eating this week?

17:50 What supplements have Stephanie been taking?

22:00 How has your family been sleeping?

24:20 What are your phone and social media rules?

28:15 How is Stephanie’s family sleeping without competitive softball?

30:15 What is something you’re loving right now?

33:10 How to drink your morning coffee without breaking your intermittent fast.

35:35 Why do we love the new outdoor Ruggable rugs?

39:20 What are you reading, watching, or listening to this week?

42:15 What is the downside of watching apocalypse TV shows like The Last of Us?

43:45 What health & fitness podcast do you love to listen to?

45:15 Stephanie’s go-to cookbook & TV show this week.

49:00 What surprise was accidentally attached to your daughter’s blanket at preschool?

52:35 What crazy things do teachers see and hear at school?