Join me, your host Dean Horwitz, as I go behind the scenes into the fascinating world of Maxi Race Cape Winelands with Andri, a high-performance specialist and the man behind the Maxi!

Get ready for a journey behind the curtain of one of South Africa’s most popular races and be prepared to be enthralled. Andri joins me to discuss everything from handling logistical challenges and weather disruptions to the importance of community and volunteer support.

Leaving no stone unturned Andri gives detailed insights into the unique routes Maxi runs and the challenges they face putting them together, breaks down why Maxi is a race for everyone and takes us through the almost-disaster that was last year’s race.

In closing Andri takes us through the lessons he has learnt, the ever-improving race experience, the focus on creating incredible aid stations and the plans to build a festival of trail running at the Maxi Race Village.

This episode is not only an advert for why you should the race but a meaningful look into what goes on behind the scenes and a tribute to the dedication and hard work that people like Andri put into growing the Cape Town trail community.

Listen now and be prepared to have a new and deeper understanding of what it takes to put together a trail running race.

Join me, your host Dean Horwitz, as we break down the barriers that women face in trail running with Erica Mohr-Holland, a remarkable epidemiologist, social justice advocate, and trailblazer.

"Get ready for a journey that will leave you awestruck! Erica's trail running adventure takes you from the breathtaking trails of Cape Town to the gritty challenges of balancing a demanding career and intense training. As a woman in a male-dominated sport, Erica shares her unfiltered experiences, from overcoming physical and mental obstacles to pushing for inclusivity and representation.

With unflinching honesty, Erica tackles the taboo topics of periods, body image, and the struggles of being a female athlete. But this conversation is more than just endurance and overcoming obstacles - it's a call to action for a more supportive and inclusive trail running community.

Join Dean and Erica as they chat about her passion for running, her ambition to inspire others, and her commitment to mentorship and community. Witness how her journey ignites a collective drive for progress and empowerment in the world of trail running.

This episode is a rallying cry for women to take to the trails, to push boundaries, and to celebrate the resilience of the female spirit. So, lace up your running shoes and get ready to be inspired by a tale of strength, heart, and the transformative power of running!

Join me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone.

In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wealth of knowledge on balancing cost, performance, safety, comfort, and weather adaptability.

With a dash of humor and a wealth of insight, Rudy shares his tried-and-true tips on hydration, nutrition, and training, emphasizing the critical roles of recovery, simulation, and gear testing. His passion for trail running is matched only by his dedication to sharing his expertise with others, making this episode a treasure trove of advice for runners of all levels.

As we navigate the world of trail running gear and technique, Rudy's story highlights the intricate dance between a runner's mental and physical prowess. Our conversation culminates in a spirited discussion on the merits of bottles versus bladders, shedding light on Rudy's infectious enthusiasm for trail running and his invaluable expertise as a guide for runners everywhere.

Tune in for a narrative that embodies the spirit of trail running, the joy of discovery, and the unyielding passion of a true trail running aficionado.