In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.

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In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain.

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In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering.

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In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. 

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers.

In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts.

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In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength.

Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were tossing up between an Uphill Athlete training program or a working with a Summit Strength preparation plan. so today, I discuss some of the major differences in our training approaches, so you will clearly know which approach suits you best.

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