The Training For Trekking Podcast Por arte de portada

The Training For Trekking Podcast

De: Rowan Smith: Hiking and Trekking Coach
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  • Resumen

  • The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Episodios
  • TFT363: Are You Improving?

    TFT363: Are You Improving?
    Jul 29 2024

    In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    9 m
  • TFT362: Understanding Pacing

    TFT362: Understanding Pacing
    Jul 22 2024

    If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.

    ==

    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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    22 m
  • TFT361: Coaching and Support

    TFT361: Coaching and Support
    Jul 3 2024

    In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support.


    Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html
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    8 m
Ejercicio y Actividad Física Hygiene & Healthy Living Deportes y Aire Libre
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