Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about ​your magic​ on this episode of ​The Transforming Anxiety Podcast​.

What do I mean by "your magic?"

I mean: the things that make you YOU. The daily stuff that brings you closer to yourself. The vibe you have when you walk into a room. The little (and big) things that you do, say, create, think up, and offer simply by being here.

I think this stuff is *important*. Life-giving, in fact. Because, well, the alternative can be positively life-draining...and I want to safeguard us against losing our magic and, therefore, ourselves.

Join me for this conversation. Let's talk about ​your MAGIC​.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/267

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

So, it's time for another feelings episode on ​The Transforming Anxiety Podcast ​BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions...

Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because your boss is so demanding?

Yeah...

Turns out: we can FEEL things and not get quite so reactive to those feelings. We can allow our emotions to be there, we can feel them, aaaand we can ask ourselves: who do I want to be in this situation? How do I want to respond? And we can turn up the volume on equanimity (more on that fancy word in this episode) and take action from a place of steadiness.

I know, I know. And yes, this is kinda mind-ninja stuff. It's possible, though. Promise.

Wanna practice together? Let's talk about it. ​Feeling it without being it​. Join me...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/266

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share ​a few thoughts to live by​ that have supported me through good times and really tough times.

These are quotes, poems, and lessons I have been practicing with for *years*. These are all straight from my own personal work; reminders and teachings that I continue to lean on, contemplate, and keep close.

No matter what's going on in my life, these are the ones that I come back to over and over again.

So I thought hey, let's go easy this week and do something simple, but helpful. Bookmark this one; it'll be a great episode to return to down the road.

​Join me for this episode. I'm looking forward to sharing these with you...​

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/265

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...