Welcome back to Part 2 of my interview with Ashley Steinberger, MS, RD, Founder of The Cheer Nutritionist, and she is also a Board Certified Registered Dietitian and HIGHLY educated former cheerleader.

This is The Ultimate Cheerleading Nutrition Guide! In this video, we'll be discussing the importance of hydration and nutrition for cheerleaders. Proper hydration is essential for maintaining energy levels, preventing injuries, and ensuring optimal performance on the mat. We'll be sharing tips on how to stay hydrated throughout the day, as well as the best types of fluids to consume before, during, and after practice.

Nutrition is also a crucial aspect of cheerleading. Eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins can help you maintain a healthy weight, build muscle, and recover quickly from intense workouts. We'll be sharing some easy and delicious meal ideas that are perfect for cheerleaders on the go.

So, whether you're a beginner or a seasoned pro, this guide will give you the tools you need to fuel your body for success. Don't forget to subscribe to our channel for more cheer coaching tips and tricks.

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We exist to help cheerleading coaches and gym owners grow their confidence and skill set so that they can create a safe place for their athletes. Because, we believe they deserve the chance to become even better at what they do and make a bigger difference for themselves, their athletes, and their industry.