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After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.

In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it’s a good idea to move on.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me so you can show up as your authentic self in relationships

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Check out these related episodes:
Ep142: How your reactive patterns keep you from being YOU
Ep146: 3 things to help you be yourself around others
Ep154: Turn your relationship pain into your spiritual journey
Ep155: Heal through separation, loss and heartbreak
Ep156: Letting go - when parts don’t want to

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You find show notes in this post on my website

Send us a text

Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics?

In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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Check out these related episodes:
Ep155: Heal through separation, loss and heartbreak
Ep154: Turn your relationship pain into your spiritual journey
Ep 27: The Acceptance trap
Ep11: What is a Spiritual Ego?

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You find show notes in this post on my website

Send us a text

Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?

In this episode, I share how to alchemize a painful experience of loss in a way that heals past wounds and reclaims your power.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns.

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Check out these related episodes:
Ep154: Turn your relationship pain into your spiritual journey
Ep110: Making suffering your ally
Ep136: How to get to the bottom layer of your relationship reactions
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die

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You find show notes in this post on my website