In this episode of The Upgraded You, Sasha dives into the journey of self-improvement, sharing her personal story of transformation and the path to becoming a therapist. Discover how the world of therapy can be a safe and empowering space for anyone looking to optimize their potential. Sasha also outlines 5 practical steps to help you build the confidence needed to grow and thrive. Whether you're starting your self-improvement journey or looking to level up, this episode is packed with insights to guide you.

In this episode of "The Upgraded You: Real Talk, Real Change" Sasha takes you on a crash course through the essentials of effective communication. Whether you're looking to improve your personal relationships, elevate your career, or simply communicate more clearly, this episode is packed with practical tips and real-life applications. From the importance of active listening to mastering your tone and body language, Sasha covers it all with her signature blend of wisdom and wit. Tune in to learn how to connect more deeply, express yourself more effectively, and navigate conversations with grace.

Join Sasha on Episode 3 of The Upgraded You to get tips on the best way to journal and why you might be doing it the wrong way. Sasha includes the right way to journal dn how to use journaling to upgrade yourself.

In this episode, therapist and podcaster Sasha explores how to identify and debunk limiting beliefs that may be holding you back. She shares practical strategies to push through barriers and become the best version of yourself. Tune in for insights that will help you challenge negative thought patterns and embrace your full potential.

Welcome! I am beyond is excited to share my brain information with YOU to help YOU become the upgraded version of yourself that you know that you can be. Join me in this journey of becoming the best version of yourself.

Join me at : https://www.instagram.com/upgradewithsasha/?hl=en