• The Value of General Physical Preparedness - EP313

  • Jul 8 2024
  • Duración: 1 h y 32 m
  • Podcast

The Value of General Physical Preparedness - EP313

  • Resumen

  • Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what.

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