In this episode, we dive deep into the realities of depression, sadness, and anxiety.

I share my personal struggles and the steps I have taken to overcome them.

We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.

Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we dive deep into the damaging effects of comparison and how it steals our joy and progress.

We’ll explore the natural tendency to compare ourselves to others, why it's harmful, and how to shift our focus inward.

As well as practical strategies for stopping the comparison game, embracing our unique journeys, and turning competition into a healthy motivator.

Learn how to cultivate self-awareness, celebrate your own progress, and stay committed to your personal growth

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we dive into the transformative power of gratitude.

Discover how embracing thankfulness can change your life and why it’s crucial to appreciate your journey without settling for less.

We’ll explore the balance between being happy with your current achievements and striving for more, the importance of self-awareness, and practical steps to make gratitude a daily habit.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we dive deep into the controversial topic of sharing your personal journey, whether it’s fitness, mindset, or overall health.

Discover why keeping your progress private might be the key to greater success.

We explore the hidden pitfalls of oversharing, how it can sabotage your success, and why your journey should be for you and not for the validation of others

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we're diving into a topic that might ruffle some feathers but is essential for real growth: why you need to stop using your kids as an excuse.

We'll explore how this mindset is holding you back and why it’s crucial to prioritize your own goals.

Discover strategies to balance your dreams with family responsibilities and learn how to set the right example for your children.

By the end of this episode, you'll be equipped to stop the blame game and start taking decisive action for a more fulfilling life.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we tackle the hidden dangers of toxic positivity.

While positive thinking has its benefits, relentless positivity can lead to denial and inaction.

Discover how acknowledging struggles and setbacks is crucial for real growth and resilience.

Learn strategies to balance positivity with realism and face challenges head-on.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we explore the journey to personal freedom by breaking free from past habits and mistakes.

Learn to identify what's holding you back and take actionable steps towards a better future.

Discover the importance of setting boundaries, changing mindsets, and developing routines to achieve true personal sovereignty.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we explore the feeling of not being good enough and the biases we face.

Discover how to change perspectives, improve yourself, and turn biases into opportunities for success.

Real stories and actionable strategies will guide you in overcoming challenges and achieving excellence.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group