126. Design Your Life (with Melissa O’Hara)

Melissa is an experienced business professional who is passionate about inspiring others. After a successful career in business and HR, she founded the O’Hara Solutions Group to help organizations solve complex problems. As an expert facilitator and coach, Melissa has a distinctive style and holistic approach to working with her clients. She helps them see new possibilities, find flexible solutions, and achieve accelerated results. Creator of the Horizon Life DesignTM framework, she provides the tools and techniques for individuals to take ownership of their future.

In this episode:

• Melissa shares about her corporate background and what she loved about it.
• How she looked at her energy to determine her next career step.
• How she created her Horizon Life Design Framework.
• The five steps of her framework and how she uses it with clients.
• How she uses the process of experimentation to help clients look at new possibilities.
• Creating clarity by using experimentation in all areas of your life.
• The importance of using questions – big questions vs little questions.

Information on Melissa:

• Melissa's Website: OharaSolutionsGroup.com
• Melissa O’Hara on Linkedin (in/melissa-ohara-916669b)

The Book that Melissa Recommends:

• Positive Intelligence by Shirzad Chamine

The Visibility Factor Podcast is brought to you in part by the Amplify You Program.

Do you have limiting beliefs that are holding you back from the success that you want for you career and your life?

• This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve!
• Become a leader who uses your voice, makes an impact and has the career you deserve!
• If you are interested in learning more visit: https://susanmbarber.com/programs/

If you are interested in learning more, visit:

• susanmbarber.com/visibilitybreakthroughaccelerator/

Thank you for listening to The Visibility Factor Podcast

• Check out my website to order my book and view the videos/resources for The Visibility Factor book.
• As always, I encourage you to reach out! You can email me at hello@susanmbarber.com.
• You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

125. Own Your Career: Stand Up, Show Up and Speak Up (with Lisa Gillette)

Lisa Gillette is an equal pay activist, speaker, podcaster, and ICF certified women’s leadership coach. Before starting her own business, Lisa spent 25 years in Entertainment Media; the last 10 as an executive in Sports Television. Lisa’s company, BIGSKY Coaching & Consulting is a natural extension of her desire to guide, support and encourage more women to ascend up the leadership ladder all the way into the “C” suite.

In this episode:

• Lisa shares her background as an Executive in Sports Media and how she moved into Coaching and Consulting.
• Using humor as an approach to diffuse a difficult situation.
• Her KISS approach – keep it simple and straightforward.
• Ways to handle a situation where you are being talked over or diminished.
• Ask for what you want from the first day of your role – set expectations of how to get to the next level and what is needed to make that happen.
• The importance of using data to show the value that you bring when asking for a raise or promotion opportunities.
• Ensure you have a growth mindset and that you can leverage that for your development.
• Trust yourself to help move you forward in your career.

Information on Lisa:

• Lisa's Website: BigSky.coach
• Lisa Gillette on Linkedin (in/lisa-gillette)
• Lisa Gillette on Instagram (@bigskycoach_lisa_gillette)
• Lisa Gillette on Facebook (@bigskycoachlisa)

The Books that Lisa Recommends:

• The Power of Self-Compassion by Kristen Neff
• The Nice Girl Books by Lois Frankel

The Visibility Factor Podcast is brought to you in part by the Amplify You Program.

Do you have limiting beliefs that are holding you back from the success that you want for you career and your life?

• This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve!
• Become a leader who uses your voice, makes an impact and has the career you deserve!
• If you are interested in learning more visit: https://susanmbarber.com/programs/

If you are interested in learning more, visit:

• susanmbarber.com/visibilitybreakthroughaccelerator/

Thank you for listening to The Visibility Factor Podcast

• Check out my website to order my book and view the videos/resources for The Visibility Factor book.
• As always, I encourage you to reach out! You can email me at hello@susanmbarber.com.
• You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

124. Being Undervalued

In today’s episode, we are going to talk about how leaders can feel undervalued and what they can do about it. There are examples of leaders who have gone through the experience of feeling undervalued in this episode, so you can see where it may be happening for you without realizing it. It is important to build awareness of what your value is so you can share it with others. We all have a responsibility to share our value with others, every single day.

In this episode:

• Client example of feeling like they aren’t valued and the impact that has on them.
• You aren’t defined by the feedback that others have about you.
• Do you believe that you are defined by what others say about you?
• What can you explore to determine if you are valuing yourself or not?
• How can you handle compliments in a better way?
• Creating awareness about your value for yourself.
• What do you do if you are feeling devalued?

The Visibility Factor Podcast is brought to you in part by the Amplify You Program.

Do you have limiting beliefs that are holding you back from the success that you want for you career and your life?

• This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve!
• Become a leader who uses your voice, makes an impact and has the career you deserve!
• If you are interested in learning more visit: https://susanmbarber.com/programs/

If you are interested in learning more, visit:

• susanmbarber.com/visibilitybreakthroughaccelerator/

Thank you for listening to The Visibility Factor Podcast

• Check out my website to order my book and view the videos/resources for The Visibility Factor book.
• As always, I encourage you to reach out! You can email me at hello@susanmbarber.com.
• You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!