REVISIT EPISODE ☀️ Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer.

Happy Listening! ☀️

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Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠G⁠⁠ROUP CLASSES⁠ | ⁠SPORT SPECIFIC

Welcome to the Volta Collective! Summer is here, and the laughter starts right from the beginning of this episode! Join Bryon, Brooks, and Emily as they chat about the farmer’s market, the Viking booth, and fair rides. Random? Absolutely! They also recap all the fun from the Spartan Race in Bozeman. Tune in for some laughs today—happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective with Bryon, Brooks, and Emily! Today, we're taking a nostalgic trip through the fitness, diet, and group class trends from the '80s to today. From neon spandex and aerobics to the latest in functional training and keto crazes, we’ll explore the trends through the years. Get ready for some laughs and insights as we reminisce. Happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠sport specific⁠