Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and can be key in decision-making.

In this episode of The Well Drop podcast, we celebrate Amber’s birthday by having her mother, Joy Ziefer, join in on the conversation. Amber shares her personal journey, reflecting on the impact of Joy’s intuition and the pivotal role it played in shaping her own path. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream.

Tune in for an insightful discussion on how to get more than one opinion, not be afraid to ask questions, and remain determined to find the right path to health for oneself (and your kids!)

What we discuss:

01:22 - Amber's birth and the NICU nurse's intuition

06:25 - The typical American diet Amber grew up on

07:10 - Amber's juvenile rheumatoid arthritis diagnosis at age 11

09:47 - The potential side effects of high-dose aspirin treatment

14:03 - The importance of seeking help from a supportive community

16:10 - Amber's Crohn's disease diagnosis at age 15

19:37 - Exploring alternative treatments and the power of a mother's determination

25:34 - Amber's journey to creating a balanced, personalized diet

28:06 - The slow progress of integrating nutrition into traditional medicine

32:51 - The importance of adapting your diet to your body's changing needs

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode.

In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life.

We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life.

Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people.

What we discuss:

(01:47) The power of transformation versus change

(02:50) Defining survival mode and its impact on physical health

(03:36) How to go from survival mode to thriving mode

(09:27) How to deal with life's interruptions and challenges while pursuing your goals

(16:39) How the words we use impact our reality and the importance of self-talk

(19:23) The difference between happiness and joy

(23:22) Generational trauma and how to break free from it

(24:45) Three tips for not losing yourself and staying true to your goals

(26:20) Finding humor in life's awkward moments

(28:04) Mindset in creating new habits and rewiring yourself

Find more from Stephanie Sebag:

Instagram: @stephaniesebag

Book: Fully Charged

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have.

In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, and chief medical officer of The Well in New York City. We discuss combining Western medicine with traditional Chinese medicine to personalize treatments. Our conversation shares tools that help measure, monitor, and prevent disease. Overall, we emphasize the daily rituals you can implement at home from mind-body connection and prebiotics to time-restricted-eating and wearable technology.

Dr. Frank Lipman has practiced medicine for over 40 years to promote lasting health and longevity. His passion is helping patients discover their personal path to a long and healthy life. Dr. Lipman has written 7 top-selling books, including The New Rules of Aging Well and How to Be Well.

What we discuss:

• Prebiotics vs. probiotics
• Acupuncture for optimizing function in the body
• Time-restricted-eating, homedic stress, and autophagy
• Personalized genetic testing, blood tests, wearables and more
• Longevity lifestyle factors
• The detriment of packaged foods

Find more from Dr. Frank Lipman:

Website: https://www.drfranklipman.com/

Instagram: @drfranklipmanmd

Books: https://a.co/d/06aL8c3S

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits?

In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home.

Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain relief, and even anti-aging effects on the skin. Kendra explains how the different wavelengths of infrared light penetrate the body, stimulating cellular processes and promoting overall well-being. She also shares her personal experience and the science behind infrared technology, as well as tips on how to incorporate sauna sessions into your daily routine, even if you have limited space at home.

Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community.

What we discuss:

(00:00) Home Wellness With Infrared Sauna

(10:16) Benefits of Infrared Sauna for Women

Find more from Sunlighten:

Website: https://www.sunlighten.com/

Instagram: @sunlightensaunas

The Well Drop Podcast

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive into Dina's favorite home hacks that can help you create a more loving, connected, and healthy home environment.

We discuss one of Dina's key tips: prioritize family dinners, even if it's just once a week. Sitting down together without phones, enjoying a meal, and connecting with loved ones can have a profound impact on everyone's well-being. We discuss the research behind this and the benefits that come from it.

Tune in to this special birthday episode to discover more of Dina's wisdom, from her morning rituals to her favorite natural cleaning solutions. You'll come away inspired to make small changes that can lead to a happier, healthier life for you and your family.

What We Discuss:

(00:03) Prioritizing Wellness and Home Hacks

(07:55) Enhancing Family Wellness at Home

Key Takeaways:

• Start your day right with a healthy ritual. Dina begins each morning by drinking a large glass of room temperature water with chlorophyll. This helps to alkalize and cleanse the body.
• Prioritize family dinners, even just once a week. It’s important to sit down and enjoy meals together as a family, without phones, as often as you can manage - ideally a few times a week.
• Make your own natural cleaning products. With just water, alcohol, and 10-20 drops of your favorite essential oils, you can easily mix up a natural cleaning solution in a spray bottle.

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered why certain patterns or beliefs seem to persist in your life, despite your best efforts to change them? The answer may lie in your subconscious mind, which is fully programmed by the time you're seven years old.

In the latest episode of The Well Drop podcast, we sit down with Laura Gevanter, the creator of Subconscious Energy Transformation (SET). Laura explains that our subconscious mind controls 95% of our life, and unless we examine and reprogram the limiting beliefs and patterns stored there, we may feel stuck in circumstances beyond our control. Laura shares powerful insights and practical tools to help you transform your life from the inside out.

Laura Gevanter is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, and Home Space/Energy Clearer. She believes everyone has the answers within them and just needs the proper guide to help them see.

We discuss:

00:19 - The subconscious mind is fully programmed by age seven

01:13 - SET (Subconscious Energy Transformation)

01:36 - The subconscious controls 95% of our life

05:18 - Childhood experiences in the womb can have a lifelong impact

13:14 - Talk therapy engages the conscious mind, while lasting change requires engaging the subconscious

15:54 - At-home tools

17:45 - Even small childhood experiences can be stored as trauma in the body and impact adult life

18:51 - Curiosity and an open mind help get the most out of SET sessions

Find more from Laura Gevanter:

Website: https://www.lauragevanter.com/

Instagram: @lauragevanter

DISCOUNT: Mention The Well Drop Podcast when booking a session and get 20% off.

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us, especially mothers, experience this mental and physical fatigue regularly.

The good news is that there are natural solutions to help you regain your focus, energy, and overall well-being. In today’s episode of The Well Drop podcast, Jeff Boyd, the founder of GetMTE, shares his insights on the powerful combination of nootropics and adaptogens in his product.

We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall wellness. By incorporating a high-quality product like GetMTE into your daily routine, you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. Jeff dives deep into the science behind these potent ingredients and shares his personal journey in creating a product that truly makes a difference.

Jeff Boyd is the founder and creator of GetMTE - a first of its kind, daily supplement that actively supports energy and foundational well-being.

We discuss:

(00:00) GetMTE

(06:10) Nootropics and Adaptogens in Wellness

(16:38) Daily Powder Benefits for Health

(23:59) Wellness Product Benefits and Dosage

(32:50) Mindful Eating for Well-Being

Find more from GetMTE:

Website: https://getmte.com/

Instagram: @get_mte

Try MTE® Daily Energy & Wellness, go to getmte.com and use code Welldrop at checkout to get discount!

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you a teenager or a mom to a teenager struggling with skin issues but can’t find a skincare product that is effective and has less harsh chemicals?

On this episode of The Well Drop podcast, we welcome Elise Tabin, the brilliant mind behind Twiish Skin, an award-winning beauty journalist, editor, beauty expert, and skincare brand founder with close to 20 years of experience. She previously held the title of Executive Beauty Editor at NewBeauty magazine for 13 years, where she oversaw and reported on all things beauty, plastic surgery, anti-aging, health, and wellness. She currently contributes beauty editorial stories to Harper's Bazaar, InStyle, The Zoe Report, Beauty Independent, Oprah Daily, Byrdie, Dermstore.com, Mollysims.com, and more while working on her line of teen skincare, TWiiSH.

We dived into the necessity of choosing gentle, non-toxic products for young skin, sharing her expert insights on avoiding endocrine disruptors and preservatives that can lead to health issues down the line. She passionately discusses her journey with Twiish and the invaluable advice she has for parents and teens making informed skincare choices.

Listen in as we explore the importance of reading ingredient labels on skincare and food products, understanding skin types, and choosing suitable products for teenagers, especially those dealing with acne. We discuss the essentials of a basic skincare routine and caution against overcomplicating routines due to marketing pressures.

Tune in for practical advice and inspiring stories that empower you to make informed skincare choices for a healthier, happier life.

We also discuss:

(01:51) Understanding Clean Skincare for Teens

(06:38) Understanding Your Skin Type and Ingredients

(10:55) Children and Skincare Rituals

(16:13) Benefits of Colloidal Silver in Skincare

(29:02) Ingredients and Safety in Skincare

Find more from Twiish Skin:

Website: https://twiishskin.com/

Instagram: https://www.instagram.com/twiishskin/

Go to https://twiishskin.com/ and get a 20% discount by using our code THEWELLDROP at checkout.

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop