In this week’s episode, I’m joined by Rachel Robertson, a pre- and postnatal exercise specialist, to break down some of the biggest myths about movement in motherhood. We cover what’s really safe during pregnancy and postpartum, how to ease back into movement without fear, and why your healing journey is so much more than a six-week check-up. Rachel shares practical strategies for integrating safe and functional movement into daily life, the role of breath work in recovery, and how to adapt exercise to both your physical and emotional needs. Click HERE to access today’s shownotes.

In this week’s episode, I’m joined by dietitian Danielle Rancourt for a refreshing conversation about body image, weight loss, and what it really takes to feel good in your body—especially in pregnancy and postpartum. We talk about why weight loss should never be the main focus, how to know if your body is actually ready for fat loss, and why so many women struggle to maintain results long-term. Danielle also shares the concept of reverse dieting, her “postpartum pyramid,” and how to shift from diet culture to sustainable, intentional habits that honor your body through every season of motherhood. Click HERE to access today’s shownotes.

If you’ve had a difficult breastfeeding experience in the past, this episode is for you. Breastfeeding doesn’t always go the way we expect, and those challenges can leave moms feeling discouraged, frustrated, or even doubtful about trying again. But your story doesn’t have to end there. In this episode, we’re talking about how to approach a redemptive breastfeeding journey—one where you feel prepared, supported, and confident. We’ll cover common challenges that make breastfeeding harder than it needs to be, practical steps you can take to set yourself up for success next time, and the one often-overlooked factor that can make all the difference in your lactation experience. Click HERE to access today’s shownotes.

We've officially recorded 100 episodes and what better way to celebrate than with BIG news?! Today we're celebrating the launch of "The Well Nourished Mama Membership," your comprehensive guide for every question, concern, and need throughout pregnancy and postpartum. Tune in to hear the inspiration behind my latest project and how it will not only transform your motherhood journey, but change maternal care as a whole. Step into this exciting new era of The Well Nourished Mama with me by joining the membership HERE. For the rest of today's shownotes, click HERE.

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strategies for introducing new foods, navigating food allergies, and fostering positive eating habits that last a lifetime—without stress or guilt. Click HERE to access today’s shownotes.

This week, we’re diving deep into fertility and egg health through the lens of Chinese Medicine and Ayurvedic nutrition. If you’ve ever wondered how to improve your egg quality naturally or what your menstrual cycle can reveal about your overall health, this episode is packed with insights. We’ll cover the difference between egg quantity and quality, practical dietary and supplement recommendations, and how traditional Chinese Medicine modalities can support fertility. You’ll walk away with a better understanding of your body’s signals, what they mean for your reproductive health, and how to create a strong foundation for conception by supporting your nervous system and overall hormonal balance. Click HERE to access today’s shownotes.

In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the idea that her symptoms were “just postpartum,” she finally received the diagnoses she’d been waiting for. She shares the details of her symptoms, what led her to dig deeper, and the exact diet and lifestyle changes she’s making as she begins phase one of her healing journey.

Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You’ll hear practical tips for navigating maternity leave, redefining career goals, and making intentional choices that honor both your family and your ambitions.