In this episode, I share my personal journey with ADHD, from the initial suspicion to getting a formal diagnosis. You'll hear about the symptoms and traits I experience daily and how they've impacted my life. I'll also discuss the strategies and routines I've developed to thrive without relying on medication. Join me as I provide insights and tips for managing ADHD naturally (without medication) and harnessing the superpower that it is. Click HERE to access today’s shownotes and transcript.

In this episode, we dive into the crucial role gut health plays in our children's mood, attention span, digestive health, and motor skills development. We explore specific foods that positively and negatively impact their brains, especially for kids with mood disorders, neurodivergence, sensory processing issues, or autism, and discuss how to adjust their diets accordingly. You'll also learn about simple food swaps and nutrition hacks to boost the quality of your kids' foods, along with easy snack ideas to keep them healthy and happy. Click HERE to access today’s shownotes.

This week's episode dives into how to instill a love of learning in your children from an early age. Discover simple ways to stay involved in your child’s education, even if you work full-time, learn about the number one concept to teach your kids before they start school, and explore the benefits of choosing to homeschool. My guest Amber also discusses creative ways to adapt your teaching for each unique child and their learning style and highlights important topics your children should learn at home, especially if they attend public school. Tune in for practical tips and inspiring insights to support your child's educational journey, no matter where they attend school. Click HERE for the shownotes.

In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common misconceptions about protein, metabolism, HIIT workouts, and fat loss, giving you the real facts you need. Plus, we'll discuss how to navigate the often confusing world of online nutrition information. My guest Joelle sets the record straight and helps you make more informed decisions about your health journey. Click HERE to get today’s shownotes.

In this week's episode, we're diving deep into the mental load and why it can feel so overwhelming. I'll share practical strategies for starting conversations with your partner about lightening the mental load, along with tips for delegating tasks and responsibilities around the home. You'll hear personal examples from my own marriage to see how this advice works in real life. Tune in to learn how to create a more balanced and supportive partnership through loving and effective communication. Click HERE to access today’s shownotes.

In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, and uncertainty that often accompany infertility, as well as the paradigm shift that brought her peace during her own infertility journey. Click HERE to access today’s shownotes.

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agree motherhood is challenging and exhausting, we shouldn’t feel horrible at baseline. AND, our health shouldn’t get put on the backburner in the name of our family either. Believe it or not, it is possible to feel amazing at baseline, make time for yourself, and still be a good wife and mom, all in one day. And as someone who doesn’t drink coffee or caffeine, I prove that you can do all that without the stimulants, too. Discover my 5 simple healthy habits that help me feel my best and win the day, everyday, and steal my “win the day” blueprint to know exactly how to get started today! Click HERE for today’s shownotes.

In this episode, we dive into the world of parenting children with autism and ADHD and the essential mindset shifts parents need to make. I chatted with Susanna Peace Lovell's about her new book, "Your True Self is Enough," and how it can inspire and guide parents on this journey. You'll learn about the process of getting a diagnosis for your child and discover ways to thrive as a family, even if professional help isn't within reach. Join us as we share personal stories, practical tips, and heartfelt advice to help you navigate this unique parenting path with confidence and love. This episode is all about empowering you to embrace your child's true self and find joy in the journey. Click HERE to access today's shownotes.